223605 Bullies, 3802 online  
  • Register
Our Sponsors:

Results 1 to 3 of 3
Sponsored Links Spacer Image
  1. PirateJon is offline
    PirateJon's Avatar

    and good morning to you too

    Join Date
    Sep 2004
    Location
    DC
    Posts
    3,240

    Posted On:
    9/08/2006 1:56pm

    supporting member
     Style: MT/BJJ

    --
    Hell yeah! Hell no!

    Book Review: Starting Strength

    This is a simple book. How to lift weights for strength. It covers 5 lifts. Squat, bench press, deadlift, press, and the clean. No machines, no gimmicks, just those exercices a squat rack and an Olympic weight set.

    What makes this book so awesome is the depth it goes into for each lift, the mechanics, the perfectly laid out techniques. It's more than just a good training book, it's one of the best instructional books of any type I've ever read. I've had several people, and two different personal trainers teach me how to squat. This book still helped me improve my technique and understanding.

    Buy it now. it's fantastically good.

    Website with preview: http://www.startingstrength.com/index.html
    You can't make people smarter. You can expose them to information, but your responsibility stops there.
  2. War Wizard is offline
    War Wizard's Avatar

    Senior Member

    Join Date
    Mar 2006
    Location
    TN
    Posts
    1,152

    Posted On:
    9/08/2006 3:05pm


     Style: Judo - Boxing

    --
    Hell yeah! Hell no!
    The coaching in that book is a thing of wonder.
    "Keep a sharp knife, shiny boots and be on time."
  3. Ender is offline
    Ender's Avatar

    Not Enough Weight

    Join Date
    Jan 2004
    Location
    Princeton, NJ
    Posts
    239

    Posted On:
    9/09/2006 4:46pm

    supporting member
     Style: BJJ, Wrestling

    --
    Hell yeah! Hell no!
    Another 5-star rating from me. It's freaking awesome. Rippetoe (author) posts on Crossfit.com pretty often too.
    "Even if one's head were to be suddenly cut off, he should be able to perform one more action with certainty."
    -Yamamoto Tsunetomo

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Powered by vBulletin™© contact@vbulletin.com vBulletin Solutions, Inc. 2011 All rights reserved.