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Heel Hook Hunter
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Posted On:
9/29/2006 6:32am -
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Posted On:
9/29/2006 8:12am
Style: creonte on hiatus--
****, I though this was going to be an intelligent discussion about exercises using clubbells.
The OP is a moron. God hates you.Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
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t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
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Posted On:
9/29/2006 12:58pm -
Da Komrads... Again you are MadPelvisOwn3d!
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Posted On:
9/29/2006 1:03pm
Style: Spetsnaz Shovel-Fu--
Thread Hijack still in progress.
Originally Posted by poidog
El MAcho has come up with some GhettoBells that I might try. You take the plastic bats, fill them full of sand and viola... cheap clubbells..
:icon_twis
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To fight and conquer in all your battles is not supreme excellence;
Supreme excellence consists in breaking the enemy's resistance without spilling your Guinness.
Sun "Fu Man JhooJits" Tzu, the Art of War & Guinness
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Posted On:
9/29/2006 1:06pm -
Da Komrads... Again you are MadPelvisOwn3d!
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Posted On:
9/29/2006 1:08pm
Style: Spetsnaz Shovel-Fu--
You should see 'em. They are SWEEEEEEEEET! :icon_thum Originally Posted by Neildo
El Macho, post your GhettoBell pics bradduh!.
:icon_twis
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To fight and conquer in all your battles is not supreme excellence;
Supreme excellence consists in breaking the enemy's resistance without spilling your Guinness.
Sun "Fu Man JhooJits" Tzu, the Art of War & Guinness
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Competition Team Tag...yes?
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Posted On:
9/29/2006 1:09pm
Style: FMA, DBMA, MMA--
Check these links out for some other ideas on homemade "GhettoBells":
-For Indian clubs
-For clubbells
Aloha, Poi
PS - RE, your write up for the California Kali Association rocks. See ya Saturday.Kuha'o - Kela - Koa -
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Posted On:
9/29/2006 1:19pm -
Da Komrads... Again you are MadPelvisOwn3d!
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Posted On:
9/29/2006 1:26pm
Style: Spetsnaz Shovel-Fu--
Nice, gonna try to make em when I get back from Costa Rica. As far as the write up, if you reply you can add your ratings to help bolster the overall score. Originally Posted by poidog
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:icon_twis
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To fight and conquer in all your battles is not supreme excellence;
Supreme excellence consists in breaking the enemy's resistance without spilling your Guinness.
Sun "Fu Man JhooJits" Tzu, the Art of War & Guinness
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Featherweight
Posted On:
9/29/2006 6:08am
Style: ...
clubbing with clubs?