1. #1

    Join Date
    Aug 2005
    Posts
    147
    --
    Hell yeah! Hell no!

    "Protein Pushups" Nice video for conditioning

    If you haven't seen it.
    Push ups with resistance band every which way.

    http://www.bodyweightculture.com/BWCM3-1.html

  2. #2
    Poop Loops's Avatar
    Join Date
    Nov 2004
    Location
    Americastan
    Posts
    10,025
    --
    Hell yeah! Hell no!
    Looks like a waste of time for me. I mean yeah, if you're doing it for the cardio or if you have nothing better to do, but those exercises look like they were just tacked on there to seem EXTREME or something.

  3. #3

    Join Date
    Sep 2004
    Location
    Alton, IL
    Posts
    811
    --
    Hell yeah! Hell no!
    Super extreme! They'll punch your balls off!

  4. #4
    JabCrossHook's Avatar
    Join Date
    Aug 2005
    Location
    Leicester, England
    Posts
    220
    --
    Hell yeah! Hell no!
    Not bad-the bands add a twist at least, but I'm not sure I could achieve anything through this that I couldn't by doing normal pressups and weight training. The only good thing in there was the plyometrics, and they're hardly a revelation to the fitness world.

  5. #5

    Join Date
    Sep 2004
    Location
    Alton, IL
    Posts
    811
    --
    Hell yeah! Hell no!
    It's true. But the varied resistence carries over nicely to a lot of sports. Pushing out while resisting something from a direction? I've had that scenario before.

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