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  1. cyrijl is offline
    cyrijl's Avatar

    Light Heavyweight

    Join Date
    Mar 2003
    Location
    Boston, MA
    Posts
    3,796

    Posted On:
    7/18/2003 11:20am

    supporting member
     Style: BJJ, MT, Yoga

    --
    Hell yeah! Hell no!
    Monday Night
    1 hour fight class
    1 hour Krav

    Tuesday Afternoon
    1.5-2 Hours BJJ

    Tuesday night
    1 hour serrada or 1 hour Krav

    Wednesday night
    1 hour cario (sometimes)
    1 hour Krav

    Thursday
    (sometimes one hour Krav, sometimes BJJ, usually a night off)

    Friday
    1.5-2 hours vale tudo (starting next week)

    Saturday
    1.5 Hours Krav
    1 Hour serrada

    I miss some classes sometimes because of previous engagements, but this is what i usually do/strive for

    __________________________________________________ ______________________________________________
    "you know as much about logical reasoning as a sea slug knows about weaving friendship bracelets" -thomasaaron
    There is no cheating, there is only jiu-jitsu.
  2. Omega Supreme is offline

    Administrator

    Join Date
    May 2011
    Location
    West Coast
    Posts
    22,963

    Posted On:
    7/18/2003 11:27am

    staff
     Style: Chinese Boxing

    --
    Hell yeah! Hell no!
    Shouldn't this be in the training section Jamoke?

    Go away I'm talking to myself
  3. BIGBANGSingh is offline

    Registered Member

    Join Date
    Jul 2003
    Location
    PST
    Posts
    73

    Posted On:
    7/18/2003 12:35pm


     

    --
    Hell yeah! Hell no!
    Here's my "training regimen" currently, although I'm constantly upgrading it as I become aware of new knowledge:


    I. Food
    A. Pyramid
    1. Bottom
    a. Lean Proteins
    b. Healthy Fats & EFA's
    c. High Fiber, Low GI Carbs
    2. Middle: Fresh Fruits & Fresh Vegetables
    3. Middle/Top: Saturated Fats
    4. Top: Sweets / High GI Carbs
    B. Workout
    1. Before: Low GI Carbs
    2. After: High GI Carbs
    "Muscle Building Nutrition & Bodybuilding Supplements Review": http://www.musclebuildingnutrition.com

    II. Free Weights: Mon/Wed/Fri
    A. Blocks: 2 wks
    1. 15 reps
    3. 10 reps
    5. 5 reps
    6. 5RM
    7. Rest
    B. Workout: 2 sets
    1. Squat
    2. Deadlift
    3. Bench Press
    4. Row
    "Hypertrophy-Specific Training : : Official Home of HST": http://www.hypertrophy-specific.com/hst_index.html

    III. Heavy Bag: Tue/Thu
    A. Arm
    1. Palm
    2. Elbow
    3. Knuckles
    B. Leg
    1. Heel
    2. Knee
    3. Shin
    "Joe Lewis - Karate & Kickboxing Legend": http://www.joelewiskarate.com

    Any and all criticism is welcome :)

    Ayn Rand Institute: The Center for the Advancement of Objectivism
    http://www.aynrand.org/
    Objectivist Center -- Reason, Individualism, Achievement, and Freedom
    http://www.objectivistcenter.org/
  4. Phrost is offline
    Phrost's Avatar

    Join Date
    Jun 1998
    Location
    Cow Town
    Posts
    19,132

    Posted On:
    7/18/2003 2:26pm

    Business Class Supporting Memberstaff
     Guy Who Pays the Bills and Gets the Death Threats Style: MMA (Retired)

    --
    Hell yeah! Hell no!
    Moving to the PT forum.
  5. flashpoint111 is offline

    Registered Member

    Join Date
    Jul 2003
    Posts
    43

    Posted On:
    7/19/2003 1:49am


     

    --
    Hell yeah! Hell no!
    weights:two week cycle
    Monday-bench press 3x5 pyramid;side delt raise 1 set of 10 reps

    Friday-deadlift 1x6 pyramid,blg. up to heavy single,not nec. a max....shrugs 100 lb. db's, as many reps as I can get usually 55-60;alternate between dumbell presses and pulley pullovers-one set 10 reps

    Wednesday:squat sled 50 reps,leg extension 20 reps,leg curl 10 reps,inner thigh (isometric hold);ab and neck work.
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