What is your training regimen??

[cyrijl]

Monday Night
1 hour fight class
1 hour Krav

Tuesday Afternoon
1.5-2 Hours BJJ

Tuesday night
1 hour serrada or 1 hour Krav

Wednesday night
1 hour cario (sometimes)
1 hour Krav

Thursday
(sometimes one hour Krav, sometimes BJJ, usually a night off)

Friday
1.5-2 hours vale tudo (starting next week)

Saturday
1.5 Hours Krav
1 Hour serrada

I miss some classes sometimes because of previous engagements, but this is what i usually do/strive for

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"you know as much about logical reasoning as a sea slug knows about weaving friendship bracelets" -thomasaaron

[Omega Supreme]

Shouldn't this be in the training section Jamoke?

Go away I'm talking to myself

[BIGBANGSingh]

Here's my "training regimen" currently, although I'm constantly upgrading it as I become aware of new knowledge:


I. Food
A. Pyramid
1. Bottom
a. Lean Proteins
b. Healthy Fats & EFA's
c. High Fiber, Low GI Carbs
2. Middle: Fresh Fruits & Fresh Vegetables
3. Middle/Top: Saturated Fats
4. Top: Sweets / High GI Carbs
B. Workout
1. Before: Low GI Carbs
2. After: High GI Carbs
"Muscle Building Nutrition & Bodybuilding Supplements Review": http://www.musclebuildingnutrition.com

II. Free Weights: Mon/Wed/Fri
A. Blocks: 2 wks
1. 15 reps
3. 10 reps
5. 5 reps
6. 5RM
7. Rest
B. Workout: 2 sets
1. Squat
2. Deadlift
3. Bench Press
4. Row
"Hypertrophy-Specific Training : : Official Home of HST": http://www.hypertrophy-specific.com/hst_index.html

III. Heavy Bag: Tue/Thu
A. Arm
1. Palm
2. Elbow
3. Knuckles
B. Leg
1. Heel
2. Knee
3. Shin
"Joe Lewis - Karate & Kickboxing Legend": http://www.joelewiskarate.com

Any and all criticism is welcome :)

Ayn Rand Institute: The Center for the Advancement of Objectivism
http://www.aynrand.org/
Objectivist Center -- Reason, Individualism, Achievement, and Freedom
http://www.objectivistcenter.org/

[Phrost]

Moving to the PT forum.

[flashpoint111]

weights:two week cycle
Monday-bench press 3x5 pyramid;side delt raise 1 set of 10 reps

Friday-deadlift 1x6 pyramid,blg. up to heavy single,not nec. a max....shrugs 100 lb. db's, as many reps as I can get usually 55-60;alternate between dumbell presses and pulley pullovers-one set 10 reps

Wednesday:squat sled 50 reps,leg extension 20 reps,leg curl 10 reps,inner thigh (isometric hold);ab and neck work.