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  1. #1

    Join Date
    Oct 2002
    Location
    Danvers MA
    Posts
    1,673
    --
    Hell yeah! Hell no!
    okay, lets get a GREAT thread started. remember you fukk with me and i'll attack you back like no tomorrow. i swear to GOD.

    okay, i'll go first. NO BULLSHIT. My weekly cardio & Martial Arts training is as follows.

    GOLD'S evry morning for cardiovascular, tred mill 45 minutes Monday through Friday.

    DOJO: weight training, to tone only, not to gain mass. Mondays, Wednesdays & Fridays.

    DOJO: martial arts training, 2 hours each day. train to fight and win the battle, constant fighting drills, defensive and offensive tactics. Monday through Friday.

    I do all of this without fail and excuse. the only time i will not workout is if i have a flu, will workout hard with the common cold.

    Saturday & Sundays, no training. i enjoy life those two days. Monday through Friday i train for the attack that will happen not if.

  2. #2

    Join Date
    Jan 2003
    Location
    no idea
    Posts
    360
    --
    Hell yeah! Hell no!
    I have several 'regimes', one for core stability and cardio (3 per week), one for strength (3 per week) and one for combat skill-ing (3-5 per week).

    I maintain a routine for the first 2, but combat stuff, is variable (sparring, weapons, and class)

  3. #3

    Join Date
    Jul 2003
    Location
    East
    Posts
    81
    --
    Hell yeah! Hell no!
    I run 30 minutes in the morning, then Cardiovascular exercises for other 30.
    Then i do muscular tonification with my own body weight (not steel).
    Then i do stretchings.
    At noon i train my students at the university one hour.
    At night i train in my Dojo for 2 hours.

    Thats about it moreless Monday to Friday.

    Oh, and i masturbate a lot (for the "Deadly Grappling Technique" strenght)

  4. #4

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
    Posts
    3,591
    --
    Hell yeah! Hell no!
    "okay, lets get a GREAT thread started. remember you fukk with me and i'll attack you back like no tomorrow. i swear to GOD."

    Not the best way to start a thread Jamoke.
    Hardcore training though. I'm impressed !

    My training at the moment
    (scaled back for a few months, after my blackbelt grading...):
    2 nights a week martial arts class
    1 distance run per week
    1 sprint session per week
    2 nights a week - chinups, dips
    2-3 nights per week - bodyweight exercises
    5 days per week - back/neck bridging
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff

  5. #5

    Join Date
    Oct 2002
    Location
    Danvers MA
    Posts
    1,673
    --
    Hell yeah! Hell no!
    "Hardcore training though. I'm impressed !"

    do you know of any other way to be the best? i don't!

  6. #6

    Join Date
    Apr 2003
    Location
    Est
    Posts
    1,569
    --
    Hell yeah! Hell no!
    I have a question, not an attack or anything. Peedee says he went to the dojos and gyms you claimed to train at and no one had heard of you? How do we know you're not bullshitting?

  7. #7
    Beatdown Richie's Avatar
    Join Date
    Jan 2003
    Location
    Munich, Germany
    Posts
    1,886
    --
    Hell yeah! Hell no!
    Okay, here's my amateur MAist regimen at the moment:
    BJJ classes twice a feek, followed by some two hours of rolling with whoever sticks around. Open mat (two hours of rolling) once a week.
    Riding my bike to work every day (15 or 30 minutes one way, depending on what office I go to).
    Running some 5 miles once a week.
    There are no wrong threats, only wrong answers. (Strategy game truism)

  8. #8

    Join Date
    Dec 2002
    Posts
    790
    --
    Hell yeah! Hell no!
    Good topic,

    GYM in the morning mon, wed, fri, sat, - 45mins. treadmill then lift for about 1 hour.

    DOJO 2 hours in evening mon, tues, wed, thurs - mix drills/sparring/kata , yes I am a TMA .

    sunday I refuel - beer and bbq

    In the mass of idiots there is a lone voice. Peedee returns to rule the simple ones. How did we survive without him. DOH!
    ----------------------------------------
    After reading Jekyll's threads I bring back an old sig.......

    Do you really train or just bore people on message boards and parties talking about it.

  9. #9
    Badness will not be rewarded supporting member

    Join Date
    Apr 2003
    Location
    Montreal, Canada
    Posts
    4,839
    --
    Hell yeah! Hell no!
    Conditioning:

    Three times a week, five mile run for time. Followed by alternating sprints of 10 x 40 or 4 x 100.

    Weights:

    Light weight workout 60 minutes, full body with special attention to BJJ muscles ie. forearms for grip and back for bridging. 3 times a week.

    Class:

    3 x week.
    Once BJJ with Gi, Once without and one Shooto class per week.

    ----------------------------

    http://www.zanshin-dojo.de

  10. #10

    Join Date
    Feb 2003
    Location
    The right one.
    Posts
    961
    --
    Hell yeah! Hell no!
    Several cucumber finger sandwiches for lunch.

    A huge bowl of Hamburger Helper (just the Helper, no burger) and some Hostess Fruit Pies for dinner.

    Sleep 1 hour a night.

    Sit in the bathtub, in icewater, for 2 hours.

    Drink several pots of coffee, lightened with buttermilk.

    Swat furiously at the flies that have gathered around my basement hobo cemetary (using special fly killing techniques developed by watching ISKA kata performances.)

    Wear shoes that are several sizes too small.

    Dig holes.

    Kiai at the mailman.

    But then I take Sundays off.

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