Posted On:8/23/2006 9:54am
Style: VU TAH
I just recieved notification about this video.
Really goes above and boyond burpees.
Keeping you safe from Mongolians
Posted On:8/23/2006 10:15am
Style: Sanda/Taijiquan *Hiatus*
I thought it was awesome. I'm definately gonna intergratesome of them into my routine.
Posted On:8/25/2006 7:36pm
I been experimenting with those exercises. They are harder than the look, especially if you try to Tabata them.
Posted On:8/26/2006 10:21am
I thought the elbow lever burpees on this video were pretty amazing www.rmaxi.com/images/4x7sonnon7.wmv
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