Beyond Burpees video from bodyweightculture
I just recieved notification about this video.
Really goes above and boyond burpees.
I thought it was awesome. I'm definately gonna intergratesome of them into my routine.
I been experimenting with those exercises. They are harder than the look, especially if you try to Tabata them.
I thought the elbow lever burpees on this video were pretty amazing www.rmaxi.com/images/4x7sonnon7.wmv
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