Help with workout

**CrapKnee** · Posted On: 8/24/2006 4:22pm

Originally Posted by RoninPimp

-Doctor are notorious for bad fitness advice. Many in the S&C world don't agree about this issue either. I always squat deep and have never had a problem with my knees.

I am honestly not sure whether to take you seriously on this or not. If you can't ask a doctor, whom can you ask?

**Tom Kagan** · Posted On: 8/24/2006 4:30pm

Originally Posted by CrapKnee

I am honestly not sure whether to take you seriously on this or not. If you can't ask a doctor, who should you ask?

The only doctor's advice I would trust for information on squating would be Dr. Squat, a.k.a. Fred Hatfield.

**RoninPimp** · Posted On: 8/24/2006 6:29pm

Originally Posted by CrapKnee

I am honestly not sure whether to take you seriously on this or not. If you can't ask a doctor, whom can you ask?

-Ask an expert in S&C. Doctors are experts in disease.

**Bang!** · Posted On: 8/24/2006 7:38pm

Originally Posted by Tom Kagan

The only doctor's advice I would trust for information on squating would be Dr. Squat, a.k.a. Fred Hatfield.

Amen and hallelujah!

**baofuhaibo** · Posted On: 8/25/2006 2:19pm

Plyometrics are to be done after strength training for best affect, In fact, I'd use them as your last set. Producing strength and producing power are entirely different muscular actions. This theory is proven when you do a set of plyo pushups, record the number, and then rest an hour, and do them after a set of bench presses. It comes up with almost the same number. Do some squat jumps after your squats, or some plyo pushups after your bench presses. Throwing around a medicine ball counts as well. And it's more fun!

**logan32** · Posted On: 8/25/2006 2:37pm

All great info guys.... Thanks alot...
As far as Docs go the only one that I ever spoke to that had some good information from a lifting standpoint was an orthopedist that I went to a number of years ago but then again he use to handle college and professional athletes...