I was searching for yoga postures that could help my back and shoulders a little, and I ran into these gems:

****, I wish my back were that flexible:

http://youtube.com/watch?v=vPljBKe4ybg

Now, this is David Swenson performing an advance series of ashtanga asanas (postures). Asanas are forms/poses which are performed in a specif sequence and duration for each. The first 2 minutes are a bit borish, but wait after the 2nd minute, and you'll see some nice feats of agility:

http://youtube.com/watch?v=-xeWmcXbm...elated&search=

Last, but not least, this is Sri K. Pattabhi Jois (the founger of Ashtanga Yoga) directing an ashtanga class:

http://youtube.com/watch?v=Q4o9WVBb6...elated&search=


Anyways, I hope you guys find yoga interesting and useful.

*** EDIT ***

Man, how the **** do we use video tags anyway?