Cool Ashtanga Yoga clips
I was searching for yoga postures that could help my back and shoulders a little, and I ran into these gems:
****, I wish my back were that flexible:
Now, this is David Swenson performing an advance series of ashtanga asanas (postures). Asanas are forms/poses which are performed in a specif sequence and duration for each. The first 2 minutes are a bit borish, but wait after the 2nd minute, and you'll see some nice feats of agility:
Last, but not least, this is Sri K. Pattabhi Jois (the founger of Ashtanga Yoga) directing an ashtanga class:
Anyways, I hope you guys find yoga interesting and useful.
*** EDIT ***
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