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GIJoe6186 like boys, mainly his brother
Achievements:- Join Date
- Mar 2006
- Location
- Long Island
- Posts
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Posted On:
8/21/2006 3:34am--
1)A lot of the people at bodybuilding.com say there is no need to cycle or load. I always take a week or two off every once in a while from all supplements just for the heck of it. Also, if your going to load I think two 5 gram servings( one morning one night) is recommended rather than all ten at once. 5 grams is then the norm for maintanence it seems.
2) Don't think it matters just drink the stuff. I can't stand the taste so I just shove the spoon in my mouth and gulp some water.
3) No clear answer that I have found. I mix it up once in awhile, before/after/half before and half after.



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Registered Member
Posted On:
8/20/2006 11:03pm
Style: BJJ
Creatine noob