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Thread: weight loss

  1. #1

    Join Date
    Jun 2003
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    35
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    Hell yeah! Hell no!
    does any one have any tips on lossing weight?

  2. #2

    Join Date
    Jun 2003
    Posts
    35
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    Hell yeah! Hell no!
    sorry i just saw the other topic on weight loss

  3. #3

    Join Date
    Mar 2003
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    106
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    Hell yeah! Hell no!
    This may sound funny but, seriously, burn more calories than you consume.

  4. #4
    Phrost's Avatar
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    Jun 1998
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    Cow Town
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    19,137
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    Hell yeah! Hell no!
    And drink copious ammounts of water.

  5. #5

    Join Date
    Oct 2002
    Location
    Boston, MA
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    1,649
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    Hell yeah! Hell no!
    Try eating a low carbohydrate diet. Gets the fat off quick.

  6. #6

    Join Date
    Jun 2003
    Posts
    35
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    Hell yeah! Hell no!
    thanks!i will use the info you all have given me

  7. #7

    Join Date
    Jul 2003
    Posts
    103
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    Hell yeah! Hell no!
    Multiply your bodyweight by 1.5.

    Example: 150 lbs X 1.5 = 225

    You should consume that many grams of protein per day. Cut the carbs.

  8. #8

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
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    3,591
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    Hell yeah! Hell no!
    Don't eat crap.
    Drink water.
    Do some more cardio.
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff

  9. #9
    Phoenix's Avatar
    Join Date
    Jun 2003
    Location
    Canada
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    2,677
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    Hell yeah! Hell no!
    High intake of water. Phrost is right.

    Also, I found that sunflower seeds help curb the urge to snack on unhealthy food, and they provide a great protein source.

    "You can't cast aspersions on someone because they're wearing a cape. Superman wore a cape, and I'll be damned if I'll let you say something bad about him." - Jerry Seinfeld
    "Onward we stagger, and if the tanks come, may God help the tanks." - Col. William O. Darby

  10. #10

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
    Posts
    3,591
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    Hell yeah! Hell no!
    Ah yes, the hidden secret - seeds :)

    Good fat and protein. They can't be beaten when it comes to natural snacks.

    You can adds almonds, cashews, walnuts as well.
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff

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