weight loss

**Akira** · Posted On: 7/17/2003 1:52pm

does any one have any tips on lossing weight?

**Akira** · Posted On: 7/17/2003 2:09pm

sorry i just saw the other topic on weight loss

**Zujitsu Ka** · Posted On: 7/17/2003 2:54pm

This may sound funny but, seriously, burn more calories than you consume.

**Phrost** · Posted On: 7/17/2003 3:20pm

And drink copious ammounts of water.

**Balloonknot** · Posted On: 7/17/2003 3:21pm

Try eating a low carbohydrate diet. Gets the fat off quick.

**Akira** · Posted On: 7/17/2003 4:37pm

thanks!i will use the info you all have given me

**Tong Po** · Posted On: 7/30/2003 9:41pm

Multiply your bodyweight by 1.5.

Example: 150 lbs X 1.5 = 225

You should consume that many grams of protein per day. Cut the carbs.

**FingerorMoon?** · Posted On: 7/30/2003 11:02pm

Don't eat crap.
Drink water.
Do some more cardio.

**Phoenix** · Posted On: 7/31/2003 12:16am

High intake of water. Phrost is right.

Also, I found that sunflower seeds help curb the urge to snack on unhealthy food, and they provide a great protein source.

"You can't cast aspersions on someone because they're wearing a cape. Superman wore a cape, and I'll be damned if I'll let you say something bad about him." - Jerry Seinfeld

**FingerorMoon?** · Posted On: 7/31/2003 12:35am

Ah yes, the hidden secret - seeds :)

Good fat and protein. They can't be beaten when it comes to natural snacks.

You can adds almonds, cashews, walnuts as well.