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Achievements:- Join Date
- Aug 2006
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- 128
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Posted On:
8/18/2006 9:12am -
Founder/GrandSensei of Joint British / Papua New Guinean Non-contact Lawn Bowls Jiu Jitsu Committee
- Join Date
- May 2004
- Location
- Least Cool Guy in all of Japan
- Posts
- 2,296
Posted On:
8/18/2006 9:38am
Style: BJJ--
He's certainly sold me, I'm ordering his breakdancing tapes this instant.
Imports from Japan, Shipping Worldwide! Art Junkie, Scramble, BJJ Spirits, Reversal...
Scramble Stuff -
Registered Member
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- Apr 2003
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- 313
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- 430
Posted On:
8/18/2006 12:20pm -
- Join Date
- Sep 2004
- Location
- Alton, IL
- Posts
- 811
Posted On:
8/22/2006 5:25pm
Style: Judo--
Videos 2 and 3 are things that I can do, except for the power ring rollout things in the third video. This is the fruity **** I used to do minus the kettlebells and power rings, and everyone laughed at me. Balance, muscular balance, strong abs, lower back, and a tough transverse abdominus, are all he has. His non-power-ring pushup variations are way easier than a one arm pushup, and the "Thug Workout" guys on youtube can do more impressive pullup variations.
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Registered Member
- Join Date
- Sep 2005
- Posts
- 31
Posted On:
8/23/2006 9:51am -
- Join Date
- Feb 2006
- Posts
- 10
Posted On:
8/23/2006 12:01pm
Style: fitness--
have you used clubells to compare?
those burpees look way too easy. i like these better
www.rmaxinternational.com/images/4x7sonnon4.wmv
www.rmaxinternational.com/images/4x7sonnon5.wmv
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Posted On:
8/18/2006 12:33am
Style: fitness
awesome conditioning videos