1. #1

    Join Date
    Feb 2006
    Posts
    10
    Style
    fitness

  2. #2

    Join Date
    Aug 2006
    Posts
    128
    Style
    n00b.
    --
    Hell yeah! Hell no!
    Here's hoping Sonnon never decides that I have to die.

  3. #3
    Founder/GrandSensei of Joint British / Papua New Guinean Non-contact Lawn Bowls Jiu Jitsu Committee
    supercrap's Avatar
    Join Date
    May 2004
    Location
    Least Cool Guy in all of Japan
    Posts
    2,296
    Style
    BJJ
    --
    Hell yeah! Hell no!
    He's certainly sold me, I'm ordering his breakdancing tapes this instant.
    Imports from Japan, Shipping Worldwide! Art Junkie, Scramble, BJJ Spirits, Reversal...
    Scramble Stuff

  4. #4
    TCDD's Avatar
    Join Date
    Apr 2003
    Posts
    313
    Style
    FMA/MT
    --
    Hell yeah! Hell no!
    is he wearing cords?

  5. #5

    Join Date
    Sep 2004
    Location
    Alton, IL
    Posts
    811
    Style
    Judo
    --
    Hell yeah! Hell no!
    Videos 2 and 3 are things that I can do, except for the power ring rollout things in the third video. This is the fruity **** I used to do minus the kettlebells and power rings, and everyone laughed at me. Balance, muscular balance, strong abs, lower back, and a tough transverse abdominus, are all he has. His non-power-ring pushup variations are way easier than a one arm pushup, and the "Thug Workout" guys on youtube can do more impressive pullup variations.

  6. #6

    Join Date
    Sep 2005
    Posts
    31
    Style
    VU TAH
    --
    Hell yeah! Hell no!
    Creativity has no limit.
    Not impressed with club bells. We used to do metal escrima stuff, which was more difficult.

  7. #7

    Join Date
    Feb 2006
    Posts
    10
    Style
    fitness
    --
    Hell yeah! Hell no!
    have you used clubells to compare?
    those burpees look way too easy. i like these better

    www.rmaxinternational.com/images/4x7sonnon4.wmv
    www.rmaxinternational.com/images/4x7sonnon5.wmv

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