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  1. CrapKnee is offline

    Registered Member

    Join Date
    Aug 2006
    Posts
    128

    Posted On:
    8/18/2006 9:12am


     Style: n00b.

    --
    Hell yeah! Hell no!
    Here's hoping Sonnon never decides that I have to die.
  2. supercrap is offline
    supercrap's Avatar

    Founder/GrandSensei of Joint British / Papua New Guinean Non-contact Lawn Bowls Jiu Jitsu Committee

    Join Date
    May 2004
    Location
    Least Cool Guy in all of Japan
    Posts
    2,296

    Posted On:
    8/18/2006 9:38am


     Style: BJJ

    --
    Hell yeah! Hell no!
    He's certainly sold me, I'm ordering his breakdancing tapes this instant.
    Imports from Japan, Shipping Worldwide! Art Junkie, Scramble, BJJ Spirits, Reversal...
    Scramble Stuff
  3. TCDD is offline
    TCDD's Avatar

    Registered Member

    Join Date
    Apr 2003
    Posts
    313

    Posted On:
    8/18/2006 12:20pm


     Style: FMA/MT

    --
    Hell yeah! Hell no!
    is he wearing cords?
  4. baofuhaibo is offline

    Join Date
    Sep 2004
    Location
    Alton, IL
    Posts
    811

    Posted On:
    8/22/2006 5:25pm


     Style: Judo

    --
    Hell yeah! Hell no!
    Videos 2 and 3 are things that I can do, except for the power ring rollout things in the third video. This is the fruity **** I used to do minus the kettlebells and power rings, and everyone laughed at me. Balance, muscular balance, strong abs, lower back, and a tough transverse abdominus, are all he has. His non-power-ring pushup variations are way easier than a one arm pushup, and the "Thug Workout" guys on youtube can do more impressive pullup variations.
  5. damucha is offline

    Registered Member

    Join Date
    Sep 2005
    Posts
    31

    Posted On:
    8/23/2006 9:51am


     Style: VU TAH

    --
    Hell yeah! Hell no!
    Creativity has no limit.
    Not impressed with club bells. We used to do metal escrima stuff, which was more difficult.
  6. CST is offline

    Join Date
    Feb 2006
    Posts
    10

    Posted On:
    8/23/2006 12:01pm


     Style: fitness

    --
    Hell yeah! Hell no!
    have you used clubells to compare?
    those burpees look way too easy. i like these better

    www.rmaxinternational.com/images/4x7sonnon4.wmv
    www.rmaxinternational.com/images/4x7sonnon5.wmv

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