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Senior Member
Achievements:- Join Date
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Posted On:
8/16/2006 1:06pm
Style: creonte on hiatus--
Where is Silveira teaching? Isn't he from ATT in Coconut Creek??? Just curious.
Neko, how far north in Boca are you?Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
"Yes Neko, please keep telling me more about your manly collection of Star Wars audiobooks"
Achievements:- Join Date
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Posted On:
8/16/2006 1:21pm -
Brock Sampson
Achievements:- Join Date
- Jun 2004
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Posted On:
8/16/2006 3:07pm
Style: 5.56--
Go to both places. They should both allow you at least 1 free class. See which instructor you like more, which has the better facility, which class's frequency matches your schedule.
Basically - go to both. Make a pros and cons list and start from there. First hand experience trumps all. This shouldbe common sense. -
"Yes Neko, please keep telling me more about your manly collection of Star Wars audiobooks"
Achievements:- Join Date
- Nov 2005
- Location
- Boca Raton
- Posts
- 1,200
- Points
- 1,801
Posted On:
8/16/2006 3:12pm -
Host-Personal Defense TV
Achievements:- Join Date
- Jun 2003
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Posted On:
8/25/2006 9:23am
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"Yes Neko, please keep telling me more about your manly collection of Star Wars audiobooks"
Posted On:
8/16/2006 12:21pm
Style: Judo
Sugestions between two instructors