8/17/2006 4:59pm, #11
- Join Date
- May 2003
- Washington, D.C.
Wow! I had totally forgotten that drill! I learned that drill from Willie Taylor back in the day... You'd hold the ball for 1 round while your partner wails away on it. If you drop the medicine ball, you do 20 pushups between rounds for each drop. Both fighters wear bag gloves. Switch holder between rounds.....
Its been years since I've done that! Thanks for reminding me! My fighters are going to hate me now!!!! BWAHAHAHAHAAHAHAHAHAHA!!!!!
8/17/2006 5:31pm, #12Originally Posted by KidspatulaSON OF ODIN
My Punching with Power article
8/17/2006 6:07pm, #13Originally Posted by Koto_Ryu
It's not about not keeping my hands up, it's about the ball being too heavy for my pansy little girl arms :(Ranked #9 internationally at 118lbs by WIKBA http://www.womenkickboxing.com/wikba...rch%202009.htm