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  1. Khun Kao is offline

    Registered Member

    Join Date
    May 2003
    Location
    Washington, D.C.
    Posts
    638

    Posted On:
    8/17/2006 4:59pm


     Style: MuayThai

    --
    Hell yeah! Hell no!
    Wow! I had totally forgotten that drill! I learned that drill from Willie Taylor back in the day... You'd hold the ball for 1 round while your partner wails away on it. If you drop the medicine ball, you do 20 pushups between rounds for each drop. Both fighters wear bag gloves. Switch holder between rounds.....

    Its been years since I've done that! Thanks for reminding me! My fighters are going to hate me now!!!! BWAHAHAHAHAAHAHAHAHAHA!!!!!
  2. VikingPower is offline
    VikingPower's Avatar

    Yes Koto got his name changed, quit asking...

    Join Date
    Dec 2004
    Posts
    4,993

    Posted On:
    8/17/2006 5:31pm

    supporting member
     Style: Kyokushin Karate

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Kidspatula
    I hate drills where you have to throw the medicine ball back and forth. I keep dropping the damn ball and getting hit in the face.
    The TKD must be coming back to you. It's preventing you from keeping your hands up to protect your face.
  3. Torakaka is offline
    Torakaka's Avatar

    Do you eat breakfast?

    Join Date
    Aug 2005
    Location
    Kaka village
    Posts
    10,658

    Posted On:
    8/17/2006 6:07pm

    supporting member
     Style: Kitty Pow Pow!!!

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Koto_Ryu
    The TKD must be coming back to you. It's preventing you from keeping your hands up to protect your face.

    It's not about not keeping my hands up, it's about the ball being too heavy for my pansy little girl arms :(
    Ranked #9 internationally at 118lbs by WIKBA http://www.womenkickboxing.com/wikba...rch%202009.htm
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