222019 Bullies, 4132 online  
  • Register
Our Sponsors:

Results 1 to 10 of 13
Page 1 of 2 1 2 LastLast
Sponsored Links Spacer Image
  1. ojgsxr6 is offline

    Dorkus Malorkus

    Join Date
    Jul 2004
    Location
    Queens, NY
    Posts
    3,008

    Posted On:
    8/15/2006 9:37pm

    supporting member
     Style: Boxing/BJJudo/Crossfit

    --
    Hell yeah! Hell no!

    Interesting training today- Padwork

    The phrase padwork is kind of a misnomer, instead of hitting the pads the coach was holding a medicine ball. It was pretty cool, I worked alot of uppercut combiniations and working in close, which seemed easier with the medicine ball. I did that for 2 rounds then 2 more of with the handpads. Has anyone else done this kind of medicine ball work?
  2. VikingPower is offline
    VikingPower's Avatar

    Yes Koto got his name changed, quit asking...

    Join Date
    Dec 2004
    Posts
    4,993

    Posted On:
    8/15/2006 9:44pm

    supporting member
     Style: Kyokushin Karate

    --
    Hell yeah! Hell no!
    Not me. That's a cool idea.
  3. alex is online now
    alex's Avatar

    STOP POSTING!

    Join Date
    Oct 2003
    Location
    New Zealand
    Posts
    8,184

    Posted On:
    8/15/2006 10:03pm

    supporting member
     Style: Muay Thai

    --
    Hell yeah! Hell no!
    wouldnt you need one ************ of a grip to hold onto a medicine ball while someone is hitting it?

    sounds like those boxing bags you ge tthat are like only a foot and a half or so high, great for working uppercuts into your training which is hard to do on a regular heavybag. although i prefer partnerwork to flying solo
  4. ojgsxr6 is offline

    Dorkus Malorkus

    Join Date
    Jul 2004
    Location
    Queens, NY
    Posts
    3,008

    Posted On:
    8/15/2006 10:41pm

    supporting member
     Style: Boxing/BJJudo/Crossfit

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Alex
    wouldnt you need one ************ of a grip to hold onto a medicine ball while someone is hitting it?
    It was one of those light medicine balls, he was holding it with his whole body and forearms for the hooks and uppercuts, but most importantly I hit like a girl, a little girl.
  5. Torakaka is offline
    Torakaka's Avatar

    Do you eat breakfast?

    Join Date
    Aug 2005
    Location
    Kaka village
    Posts
    10,658

    Posted On:
    8/15/2006 10:50pm

    supporting member
     Style: Kitty Pow Pow!!!

    --
    Hell yeah! Hell no!
    I saw Manu training one of our fighters like this last week. It looked pretty interesting. It also looked like more of a workout for Manu than the guy hitting the ball.
    Ranked #9 internationally at 118lbs by WIKBA http://www.womenkickboxing.com/wikba...rch%202009.htm
  6. Red Elvis is offline
    Red Elvis's Avatar

    Da Komrads... Again you are MadPelvisOwn3d!

    Join Date
    Sep 2004
    Location
    Soviet State Of Kalifornia
    Posts
    2,201

    Posted On:
    8/15/2006 11:02pm

    supporting member
     Style: Spetsnaz Shovel-Fu

    --
    Hell yeah! Hell no!
    Never thought of that.... Hmmmm... the implications are coming to me now....

    Drill 1.
    Two people with bag gloves, one 10 lb medicine ball, uppercuts, body shots, teeps then person A throws it at person B hard in the chest.
    Person B catches and is now the holder, repeat at random intervals.

    Drill 2. Same as before except holder yells sprawl randomly, person B sprawls, immediately rolls over to back where A slams ball on B's stomach, B throws ball back, repeat ten times, B scrambles back to the feet and continue until switch...

    Sound intersting here in front of the computer, of course, it could be lame as **** too.
    .
    :icon_twis
    .

    To fight and conquer in all your battles is not supreme excellence;
    Supreme excellence consists in breaking the enemy's resistance without spilling your Guinness.
    Sun "Fu Man JhooJits" Tzu, the Art of War & Guinness
  7. Torakaka is offline
    Torakaka's Avatar

    Do you eat breakfast?

    Join Date
    Aug 2005
    Location
    Kaka village
    Posts
    10,658

    Posted On:
    8/15/2006 11:06pm

    supporting member
     Style: Kitty Pow Pow!!!

    --
    Hell yeah! Hell no!
    I hate drills where you have to throw the medicine ball back and forth. I keep dropping the damn ball and getting hit in the face.
    Ranked #9 internationally at 118lbs by WIKBA http://www.womenkickboxing.com/wikba...rch%202009.htm
  8. Red Elvis is offline
    Red Elvis's Avatar

    Da Komrads... Again you are MadPelvisOwn3d!

    Join Date
    Sep 2004
    Location
    Soviet State Of Kalifornia
    Posts
    2,201

    Posted On:
    8/15/2006 11:13pm

    supporting member
     Style: Spetsnaz Shovel-Fu

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Kidspatula
    I hate drills where you have to throw the medicine ball back and forth. I keep dropping the damn ball and getting hit in the face.
    I actually like them but can't find anybody else who does. My favorite medicine ball drill though is actually "knee on the medicine ball". I just keep switching from knee to knee while spinning around it. It has nothing to do with boxing but more with BJJ and balance. At least, it was my favorite until I started using a basketball for the same purpose. B-balls are more sneaky and move faster. They are also funnier when you loose your balance and land on your ass or face. Bringing it back aound to the face again....

    :XXmonkey:
    .
    :icon_twis
    .

    To fight and conquer in all your battles is not supreme excellence;
    Supreme excellence consists in breaking the enemy's resistance without spilling your Guinness.
    Sun "Fu Man JhooJits" Tzu, the Art of War & Guinness
  9. alex is online now
    alex's Avatar

    STOP POSTING!

    Join Date
    Oct 2003
    Location
    New Zealand
    Posts
    8,184

    Posted On:
    8/15/2006 11:13pm

    supporting member
     Style: Muay Thai

    --
    Hell yeah! Hell no!
    thats cos you are a girl and girls cant throw for ****

    true story

    we do a drill sort of like that where you throw the ball, do a burpee, catch, throw, do a burpee etc. that gets hard :/
  10. Red Elvis is offline
    Red Elvis's Avatar

    Da Komrads... Again you are MadPelvisOwn3d!

    Join Date
    Sep 2004
    Location
    Soviet State Of Kalifornia
    Posts
    2,201

    Posted On:
    8/15/2006 11:29pm

    supporting member
     Style: Spetsnaz Shovel-Fu

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Alex
    we do a drill sort of like that where you throw the ball, do a burpee, catch, throw, do a burpee etc. that gets hard :/
    Sounds shitty... I may need to try it. I hate burpees but there good for you. That's what grandma always told me growing up anyway. "Do your burpees or you get's no desert." Or maybe that was popeye... and it was about spinach?

    :sleepy3: :5huh:
    .
    :icon_twis
    .

    To fight and conquer in all your battles is not supreme excellence;
    Supreme excellence consists in breaking the enemy's resistance without spilling your Guinness.
    Sun "Fu Man JhooJits" Tzu, the Art of War & Guinness
Page 1 of 2 1 2 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Powered by vBulletin™© contact@vbulletin.com vBulletin Solutions, Inc. 2011 All rights reserved.