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  1. alex is online now
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    STOP POSTING!

    Join Date
    Oct 2003
    Location
    New Zealand
    Posts
    8,186

    Posted On:
    8/22/2006 4:33pm

    supporting member
     Style: Muay Thai

    --
    Hell yeah! Hell no!
    Quote Originally Posted by SevSB
    I have a friend with great cardio, low body fat and doesnt have very much mustle. He cannot punch quickly whatsoever
    this doesnt surprise you does it? maybe genetic or maybe he needs to get his skinny ass to a gym.
  2. SevSB is offline

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    Jun 2006
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    Posted On:
    8/23/2006 2:21am


     Style: Brazilian Jiu Jitsu

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    Hell yeah! Hell no!
    Quote Originally Posted by Alex
    dont focus on arm speed because all you are doing is making your arm punches faster. and arm punches are for fags. plyometrics is the way forward brother, you ask any league coach and he will savagely bite your face while screaming PLYOMETRICS over and over in hebrew. i **** you not. fast punches come from your feet not your hands.
    While I do agree that arm punches are for "fags", try taking 5-10 of those in the face, you don't look so good after that. I think that arm punches are only effective when they are being thrown numerous times in a row, and as fast as possible. Vitor Belfort is a good example, with his punching speed, it would be damn hard to twist your hips that quickly, and yet he gets the job done.
  3. alex is online now
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    STOP POSTING!

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    Oct 2003
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    New Zealand
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    8,186

    Posted On:
    8/23/2006 4:00am

    supporting member
     Style: Muay Thai

    --
    Hell yeah! Hell no!
    vitor belfort doesnt throw arm punches. he is just really, really fast. and i would try taking those to the face but you see we actually train people to fight so i would have to go somewhere else to get hit by shitty punches.
  4. Poop Loops is offline
    Poop Loops's Avatar

    OOOOOOOOOOAAARRGGHH RLY?

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    Nov 2004
    Location
    Americastan
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    10,026

    Posted On:
    8/23/2006 12:06pm

    supporting member
     Style: In Transition

    --
    Hell yeah! Hell no!
    Vitor Belfort is a good boxer, dumbass. Arm punches suck, period. I'd rather take 5-10 of those than 5-10 REAL punches.
  5. hl1978 is offline

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    Join Date
    Jul 2005
    Location
    VA
    Posts
    860

    Posted On:
    8/23/2006 1:01pm


     Style: Aunkai

    --
    Hell yeah! Hell no!
    work on your rear leg, its one thing to have fast hands, but fast hands with fast feet makes you faster.
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