Dips after overhead press

**Poop Loops** · Posted On: 8/13/2006 12:25pm

I'll likely be switching to the MMA class at my gym instead of just BJJ, so that messes up my weight schedule a bit. Normally I'd lift on Saturday and Wednesday, but since MMA will be on Wed, I'll have to figure something else out. For now, though, my question is:

I did deadlifts, overhead press, and pull ups yesterday, will do BJJ today, can I do dips tomorrow?

**MEGA JESUS-SAMA** · Posted On: 8/13/2006 12:34pm

Hold on, let me ask Bao.

**Poop Loops** · Posted On: 8/13/2006 12:37pm

You get a gold star for that.

Look, it's even happy!

**VikingPower** · Posted On: 8/13/2006 1:28pm

I don't see why not.

**Bullwhip** · Posted On: 8/13/2006 2:23pm

Dips hit shoulders and triceps just like overhead presses.

See how sore you are. If you chest is sore -it's ok. If the shoulders or tricpes, I would not go crazy with dips.