Friday was a great day!

I went out for my "forced march" as I have come to call it this summer. It has been damn hot, and my five mile "runs" had turned into five mile "mostly walks".

But, Friday clouds rolled in, the temerature dropped into the low 90s and wow what a differance it makes compared to the 100+ days.

I got back so soon and my shirt was so wet from sweet that my wife thought I had turned around and come back because it was raining.

can't wait 'til it cools off for real! :eusa_danc