Khun Kao's Fight Training Regimen

**Khun Kao** · Posted On: 7/11/2003 9:55pm

Hi everyone....

I recently took a group of fighters to Virginia Beach, VA to compete in an amateur Muay Thai & MMA event. Though none of my fighters won (I'm *still* bitter about that!), I have received NUMEROUS requests for information regarding my Fight Training Regimen.

For those of you who don't know me yet, I have a habit of recording EVERYTHING that I do with my Muay Thai classes and our training. I go to every single class with a written lesson plan, often "mapped out" down to the minute.

That being the case, I've compiled my entire Fight Training Regimen into a single document, beginning with two different course outlines, and followed by every single workout we did in preparation for the event. I've included a few comments in the document regarding what I feel was, or was not, effective.

So, without further ado, here is the link to the online version.

http://stickgrappler2.tripod.com/kbox/kkregimen.html

Apologies in advance for the lack of spacing between paragraphs and sections. We expect to have that corrected in the coming weeks.

I would appreciate any comments, discussion, critiques, suggestions, or feedback anyone cares to offer. I may have a number of years of experience in Muay Thai, and accomplished a number of things, but I'm still relatively new to coaching a fight team.

Kob Khun Krab!

Kru Brooks (Khun Kao)