Posted On:7/11/2003 9:55pm
I recently took a group of fighters to Virginia Beach, VA to compete in an amateur Muay Thai & MMA event. Though none of my fighters won (I'm *still* bitter about that!), I have received NUMEROUS requests for information regarding my Fight Training Regimen.
For those of you who don't know me yet, I have a habit of recording EVERYTHING that I do with my Muay Thai classes and our training. I go to every single class with a written lesson plan, often "mapped out" down to the minute.
That being the case, I've compiled my entire Fight Training Regimen into a single document, beginning with two different course outlines, and followed by every single workout we did in preparation for the event. I've included a few comments in the document regarding what I feel was, or was not, effective.
So, without further ado, here is the link to the online version.
Apologies in advance for the lack of spacing between paragraphs and sections. We expect to have that corrected in the coming weeks.
I would appreciate any comments, discussion, critiques, suggestions, or feedback anyone cares to offer. I may have a number of years of experience in Muay Thai, and accomplished a number of things, but I'm still relatively new to coaching a fight team.
Kob Khun Krab!
Kru Brooks (Khun Kao)
Posted On:7/11/2003 10:30pm
Style: Choy Lay Fut
I saw the post on the UG and was hoping an online version would be stuck up somewhere. Many thanks :)
Posted On:7/11/2003 10:43pm
We have Stickgrappler to thank for that!
Edited by - khun kao on July 11 2003 22:44:13
OFFICIAL Mayor of Cwcville
Posted On:7/12/2003 12:07am
Style: Electricity, Speed
More importantly, let's talk Shao Kahn's fight training regimen.
"I do injoy using words like **** **** bitch ho etc."
Captain's Log: Just a little update for all my TRUE and HONEST friends out there:
1) I am STRAIGHT! I am STRAIGHT! Get it through your thick skulls, numbskulls!
2) My name is not Ian Brandon Something.
3) Kacey is coming with me now. I have stolen her from the other Christian Weston Chandler.
REMINDER: I am still the one and only true creator of sonichu and rosechu electric hedgehog pokemon
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