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  1. Khun Kao is offline

    Registered Member

    Join Date
    May 2003
    Location
    Washington, D.C.
    Posts
    638

    Posted On:
    7/11/2003 9:55pm


     Style: MuayThai

    --
    Hell yeah! Hell no!
    Hi everyone....

    I recently took a group of fighters to Virginia Beach, VA to compete in an amateur Muay Thai & MMA event. Though none of my fighters won (I'm *still* bitter about that!), I have received NUMEROUS requests for information regarding my Fight Training Regimen.

    For those of you who don't know me yet, I have a habit of recording EVERYTHING that I do with my Muay Thai classes and our training. I go to every single class with a written lesson plan, often "mapped out" down to the minute.

    That being the case, I've compiled my entire Fight Training Regimen into a single document, beginning with two different course outlines, and followed by every single workout we did in preparation for the event. I've included a few comments in the document regarding what I feel was, or was not, effective.

    So, without further ado, here is the link to the online version.

    http://stickgrappler2.tripod.com/kbox/kkregimen.html

    Apologies in advance for the lack of spacing between paragraphs and sections. We expect to have that corrected in the coming weeks.

    I would appreciate any comments, discussion, critiques, suggestions, or feedback anyone cares to offer. I may have a number of years of experience in Muay Thai, and accomplished a number of things, but I'm still relatively new to coaching a fight team.

    Kob Khun Krab!

    Kru Brooks (Khun Kao)
  2. Halogen is offline
    Halogen's Avatar

    Lightweight

    Join Date
    Jan 2003
    Location
    WA, Australia
    Posts
    428

    Posted On:
    7/11/2003 10:30pm

    supporting member
     Style: Choy Lay Fut

    --
    Hell yeah! Hell no!
    I saw the post on the UG and was hoping an online version would be stuck up somewhere. Many thanks :)
  3. Khun Kao is offline

    Registered Member

    Join Date
    May 2003
    Location
    Washington, D.C.
    Posts
    638

    Posted On:
    7/11/2003 10:43pm


     Style: MuayThai

    --
    Hell yeah! Hell no!
    We have Stickgrappler to thank for that!

    Enjoy!

    Khun Kao



    Edited by - khun kao on July 11 2003 22:44:13
  4. Boyd is offline
    Boyd's Avatar

    OFFICIAL Mayor of Cwcville

    Join Date
    Sep 2002
    Location
    Cwcville
    Posts
    5,374

    Posted On:
    7/12/2003 12:07am

    supporting member
     Style: Electricity, Speed

    --
    Hell yeah! Hell no!
    More importantly, let's talk Shao Kahn's fight training regimen.


    "I do injoy using words like **** **** bitch ho etc."
    Captain's Log: Just a little update for all my TRUE and HONEST friends out there:

    1) I am STRAIGHT! I am STRAIGHT! Get it through your thick skulls, numbskulls!

    2) My name is not Ian Brandon Something.

    3) Kacey is coming with me now. I have stolen her from the other Christian Weston Chandler.

    REMINDER: I am still the one and only true creator of sonichu and rosechu electric hedgehog pokemon

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