Post your training routine

[RealMAs]

Cardio: jogging and biking


Weights

squat
dead lift
bench press
pull downs/rows
clean & press

I’m off weights now (injury), so I’m using Indian clubs, I like them.



MA:

1 ½ hours per week stand up fighting
1 ½ hours per week ground fighting

Mostly pads and bag for striking, some sparring (Full contact)
Lots of drills and sparring for grappling


I’m off MA now (same injury), so I’m posting here.





Edited by - RealMAs on August 16 2003 16:17:36

Edited by - RealMAs on August 16 2003 16:26:46

[RealMAs]

opps

Edited by - RealMAs on August 16 2003 16:24:44