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  1. #41

    Join Date
    Aug 2003
    Posts
    100
    --
    Hell yeah! Hell no!
    Cardio: jogging and biking


    Weights

    squat
    dead lift
    bench press
    pull downs/rows
    clean & press

    Iím off weights now (injury), so Iím using Indian clubs, I like them.



    MA:

    1 Ĺ hours per week stand up fighting
    1 Ĺ hours per week ground fighting

    Mostly pads and bag for striking, some sparring (Full contact)
    Lots of drills and sparring for grappling


    Iím off MA now (same injury), so Iím posting here.





    Edited by - RealMAs on August 16 2003 16:17:36

    Edited by - RealMAs on August 16 2003 16:26:46

  2. #42

    Join Date
    Aug 2003
    Posts
    100
    --
    Hell yeah! Hell no!
    opps

    Edited by - RealMAs on August 16 2003 16:24:44

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