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  1. InsideOut is offline

    Registered Member

    Join Date
    Jun 2003
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    CST
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    78

    Posted On:
    6/17/2003 5:17am


     

    --
    Hell yeah! Hell no!
    I'm more likely to be found in a chair than at the gym at anytime during the course of a day. I was wondering if anyone had excercises to help with training that could be practiced at a desk during work, or maybe on the commute.
  2. Phoenix is offline
    Phoenix's Avatar

    Stand and Deliver!

    Join Date
    Jun 2003
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    Canada
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    2,677

    Posted On:
    6/17/2003 5:55am

    supporting member
     Style: JKD Concepts, Kyokushin

    --
    Hell yeah! Hell no!
    I would suggest any kind of isometrics exercise would probably be ideal. There's a ton of literature on that stuff on the net or at your local bookstore. Just look at stuff involving isometrics or dynamic tension exercises.

    Hatred is the coward's revenge for being intimidated. - Geroge Bernard Shaw
    "Onward we stagger, and if the tanks come, may God help the tanks." - Col. William O. Darby
  3. Phrost is offline
    Phrost's Avatar

    Join Date
    Jun 1998
    Location
    Cow Town
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    19,098

    Posted On:
    6/17/2003 9:02am

    Business Class Supporting Memberstaff
     Guy Who Pays the Bills and Gets the Death Threats Style: MMA (Retired)

    --
    Hell yeah! Hell no!
    With button up shirts and slacks the typical dress at my work, I used to wear arm and leg weights under my clothing, just to keep some stress on my muscles during the day.

    It's a bitch typing on a keyboard with weights on your wrists, if you do it properly. I'm just glad nobody noticed them, because, admitedly, it was a bit strange.
  4. SamHarber is offline

    Taking a break

    Join Date
    Oct 2002
    Location
    Bolton, Lancashire, UK
    Posts
    2,611

    Posted On:
    6/17/2003 11:10am

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    theres a set of chi gung excercises that can be done while sat down, but I feel like a complete prat doing them in an open plan office. Instead, I got an inflatable punchbag for the office and we take it in turn to draw peoples faces on.
    Taking responsibility for my actions since 1989
  5. Dochter is offline

    Neutral, or nearly so

    Join Date
    Oct 2002
    Posts
    8,050

    Posted On:
    6/17/2003 11:17am

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    I'd say that the two most important fitness considerations at work are posture and looking away from a computer screen from time to time. I have back problems to begin with and slouching at my desk leads me to be a lot stiffer throughout the day. Additionally due to staring at a computer screen for many hours a day I'm actually developing a lazy eye, NOT FUCKING COOL!

    Of course this wasn't what you were asking about but sometimes you need to vent.

    .
    .
    .
    My single chopstick is bad at serving soup, cutting steaks and basting roasts and chickens. Besides that it owns.
  6. FingerorMoon? is offline

    The man they call FoM

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
    Posts
    3,592

    Posted On:
    6/17/2003 6:28pm

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    "With button up shirts and slacks the typical dress at my work, I used to wear arm and leg weights under my clothing, just to keep some stress on my muscles during the day."

    Weirdo :)

    I prefer to disappear to the gym at random times.

    --------
    El Guapo says, ""You can buy muscles, but you can't buy COJONES!"
    --------
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff
  7. DJeter1234 is offline

    ~

    Join Date
    Apr 2003
    Posts
    1,290

    Posted On:
    6/17/2003 6:41pm

    supporting member
     

    --
    Hell yeah! Hell no!
    "I'm actually developing a lazy eye, NOT FUCKING COOL!"
    what are you talking about!? lazy eyes kick ass. No one know where i'm looking. Freaks the hell out of them.
  8. Deadpan Scientist is offline

    Join Date
    Aug 2002
    Posts
    8,303

    Posted On:
    6/17/2003 8:48pm

    Join us... or die
     Style: BJJ

    --
    Hell yeah! Hell no!
    you can do dips if your chair doesn't have wheels...
  9. PizDoff is offline

    .

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
    18,601

    Posted On:
    6/19/2003 8:44am

    supporting memberstaff
     Style: Grappling

    --
    Hell yeah! Hell no!
    "It's a bitch typing on a keyboard with weights on your wrists, if you do it properly. I'm just glad nobody noticed them, because, admitedly, it was a bit strange."
    that's because no one said anything
    :)

    "you can do dips if your chair doesn't have wheels..."
    lol




    Get a vibrator......heheheh, Dr. Ho's massage!!!

    --
    Hard work, Patience, Dedication.
    In training to be the superior practitioner.

    Only the insane start off with chain punches.
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  10. Trent is offline

    Registered Member

    Join Date
    Jun 2003
    Posts
    31

    Posted On:
    6/25/2003 4:15pm


     

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    Hell yeah! Hell no!
    I try to get up a few times a day, not counting lunch, and walk a few blocks, along with ducking into buildings on campus and climbing some stairs. I also shut my office door and do some stretching. Sitting in the chair all day staring at the screen under the flourescents ruins you. Other than that I have to wait until after 5.
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