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Administrator
Achievements:- Join Date
- Feb 2003
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- San Diego
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Posted On:
5/27/2003 11:13pm -
Such as thou art, sometime was I.
Achievements:- Join Date
- Sep 2002
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Posted On:
5/27/2003 11:16pm
Style: Brazilian Jiujitsu--
Right!!! Oh wait! NONONONONO!!! Protein shakes!!! I swear!
Anthony...BJJ brother or not...grr...San Diego here I come!
"If you want a picture of the future, imagine a boot stamping on a human face - for ever."Normally, I'd say I was grappling, but I was taking down and mounting people, and JFS has kindly informed us that takedowns and being mounted are neither grappling nor anti grappling, so I'm not sure what the **** I was doing. Maybe schroedinger's sparring, where it's neither grappling nor anti-grappling until somoene observes it and collapses the waveform, and then I RNC a cat to death.----fatherdog -
The man they call FoM
- Join Date
- Jan 2003
- Location
- Melbourne, Australia
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- 3,593
Posted On:
5/27/2003 11:18pm -
The man they call FoM
- Join Date
- Jan 2003
- Location
- Melbourne, Australia
- Posts
- 3,593
Posted On:
5/27/2003 11:23pm
Style: BJJ--
Great free ab site:
http://www.bestabs.com/
The guy has a book to sell, but basically gives all the info away for free on the site.
Check out the resources section.
Order:
http://www.dragondoor.com/b11.html
Electronic version of Pavel Tsatsouline Bullet Proof Abs. Very good book. Has ab exercises geared toward martial artists as well.
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El Guapo says, ""You can buy muscles, but you can't buy COJONES!"
--------The Wastrel - So attractive he HAS to be a woman.
- Pizdoff -
The man they call FoM
- Join Date
- Jan 2003
- Location
- Melbourne, Australia
- Posts
- 3,593
Posted On:
5/27/2003 11:25pm
Style: BJJ--
Gama Fitness by Matt Furey should be at my door soon.
It'll be interesting to see if it was worth the cost. I'll put up my thoughts when I have.
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El Guapo says, ""You can buy muscles, but you can't buy COJONES!"
--------The Wastrel - So attractive he HAS to be a woman.
- Pizdoff -
Registered Member
- Join Date
- Mar 2003
- Location
- PST
- Posts
- 83
Posted On:
5/28/2003 12:35am
--
Holy ****, I found my book on Amazon and you can read a lot of the intro and see the index (they did leave out all the exercises and routines though).
Look here
BTW I really don't know how this book stacks up against others, so if anyone else knows do post it. Like I said though, they do have a **** load of exercises and routines, and they did work for me. -
The man they call FoM
- Join Date
- Jan 2003
- Location
- Melbourne, Australia
- Posts
- 3,593
Posted On:
5/28/2003 1:45am -
Reading FD cause cancer
Achievements:- Join Date
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Posted On:
5/28/2003 2:36am
Style: Muay Thai and boxing--
hehe, as for tone, just do alot of it, tyson's pretty flabby but he still got a 6 pack, i think he said he did 2500 situps a day or something...situps has its limitations, but i wouldnt call it garbage...
HE CAN COUNT UP TO 2500?!?! I think he mean 15...
If you want to get in shape fast then stop drink soda and eat candy. Also give up all red meat and other stuff.
"Most likely to get hit by a meteor shower: Ballonknot" By PizDoff
The closest fight you can do that will look like any movie is scene from Harrison Ford moviesI would pick bag work over masturbating, fighting over sex, and KOing someone over having a orgasm!
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Originally Posted by Sifu Rudy Abel
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Such as thou art, sometime was I.
Posted On:
5/27/2003 11:08pm
Style: Brazilian Jiujitsu