222497 Bullies, 4020 online  
  • Register
Our Sponsors:

Results 31 to 40 of 110
Page 4 of 11 FirstFirst 1234 5678 ... LastLast
Sponsored Links Spacer Image
  1. Sanovarak is offline

    Registered Member

    Join Date
    May 2003
    Posts
    35

    Posted On:
    5/27/2003 4:10pm


     

    --
    Hell yeah! Hell no!
    Im not too bothered about six packs etc. I just dont want my stomach to be so flabby. Haha...

    what are crunches?! explain to me!
  2. Stold3 is offline

    Senior Member

    Join Date
    Apr 2003
    Location
    Est
    Posts
    1,571

    Posted On:
    5/27/2003 4:11pm


     

    --
    Hell yeah! Hell no!
    The only thing I never tried was the medicine balls. I was doing flutter kicks, twisting bicyles and the likes for at least an hour a day, I wanted a 6 pack bad. But I never got one until I started doing the inverted crap.
  3. Sanovarak is offline

    Registered Member

    Join Date
    May 2003
    Posts
    35

    Posted On:
    5/27/2003 4:12pm


     

    --
    Hell yeah! Hell no!
    I could do about 2.5km, which works out at 30 laps, about, when I last started running. I did that every morning, I didnt keep it up for long though
  4. The Wastrel is offline
    The Wastrel's Avatar

    Such as thou art, sometime was I.

    Join Date
    Sep 2002
    Posts
    9,620

    Posted On:
    5/27/2003 4:12pm

    supporting member
     Style: Brazilian Jiujitsu

    --
    Hell yeah! Hell no!
    Well, if you can't handle 45, that's fine. As long as you're going +25 minutes.

    Sanovarak,
    Seriously, just look up "crunches" on yahoo or something. They're very basic.

    "If you want a picture of the future, imagine a boot stamping on a human face - for ever."
    Normally, I'd say I was grappling, but I was taking down and mounting people, and JFS has kindly informed us that takedowns and being mounted are neither grappling nor anti grappling, so I'm not sure what the **** I was doing. Maybe schroedinger's sparring, where it's neither grappling nor anti-grappling until somoene observes it and collapses the waveform, and then I RNC a cat to death.----fatherdog
  5. Sanovarak is offline

    Registered Member

    Join Date
    May 2003
    Posts
    35

    Posted On:
    5/27/2003 4:13pm


     

    --
    Hell yeah! Hell no!
    it doesnt say anything, Ive tried. Just explain.

    And whats all this "inverted" stuff?
  6. panda is offline

    Registered Member

    Join Date
    May 2003
    Posts
    244

    Posted On:
    5/27/2003 4:15pm


     

    --
    Hell yeah! Hell no!
    3 miles would come out to be 5 km, inverted stuff helps with ur lower abs, uh, somebody else whos better at describing mind explaining? crunches are simply u lift u shoulders off the ground and u dont have to touch ur knees in a situp position
  7. The Wastrel is offline
    The Wastrel's Avatar

    Such as thou art, sometime was I.

    Join Date
    Sep 2002
    Posts
    9,620

    Posted On:
    5/27/2003 4:18pm

    supporting member
     Style: Brazilian Jiujitsu

    --
    Hell yeah! Hell no!
    http://www.global-fitness.com/exercises/exercise101.html?GHF_Session=2909e8f57feea697a4966 b0d1100a42d

    http://exercise.about.com/library/Core/bl_crunch.htm

    Just don't support the head with your hands. Cross your arms on your chest, or do the Arm-Out that I described.

    "If you want a picture of the future, imagine a boot stamping on a human face - for ever."
    Normally, I'd say I was grappling, but I was taking down and mounting people, and JFS has kindly informed us that takedowns and being mounted are neither grappling nor anti grappling, so I'm not sure what the **** I was doing. Maybe schroedinger's sparring, where it's neither grappling nor anti-grappling until somoene observes it and collapses the waveform, and then I RNC a cat to death.----fatherdog
  8. The Wastrel is offline
    The Wastrel's Avatar

    Such as thou art, sometime was I.

    Join Date
    Sep 2002
    Posts
    9,620

    Posted On:
    5/27/2003 4:21pm

    supporting member
     Style: Brazilian Jiujitsu

    --
    Hell yeah! Hell no!
    By the way:


    I WIN!! I WIN!! I WIN!!!!

    And my girlfriend is embarassed for me now.

    "If you want a picture of the future, imagine a boot stamping on a human face - for ever."
    Normally, I'd say I was grappling, but I was taking down and mounting people, and JFS has kindly informed us that takedowns and being mounted are neither grappling nor anti grappling, so I'm not sure what the **** I was doing. Maybe schroedinger's sparring, where it's neither grappling nor anti-grappling until somoene observes it and collapses the waveform, and then I RNC a cat to death.----fatherdog
  9. FingerorMoon? is offline

    The man they call FoM

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
    Posts
    3,592

    Posted On:
    5/27/2003 5:38pm

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    Wastrel and Dochter are right.

    Some other things you can try:
    You don't need to do long running sessions to lose fat and get fitter.

    You can try Interval training for 20 minutes, 3 times a week. Take a watch with you. Walk for a minute, jog for a minute, sprint for a minute, then repeat. Do for 20 minutes.

    This will get you fitter. Your heart rate will stay slightly elevated for a far longer period after you stop than walking/jogging for much longer distances/times.

    Fitballs/swissballs are great for ab work outs.
    Simply lay across it. Contract your abs and breathe out as you go up - slowly, 3 seconds up. Hold at the top for 2-3 seconds while squeezing.
    Slowly lower yourself down for 3 seconds.

    Most people don't have the patience to work their abs properly so try and make up for it by adding weight and doing half assed fast reps.

    --------
    El Guapo says, ""You can buy muscles, but you can't buy COJONES!"
    --------
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff
  10. Stold3 is offline

    Senior Member

    Join Date
    Apr 2003
    Location
    Est
    Posts
    1,571

    Posted On:
    5/27/2003 6:00pm


     

    --
    Hell yeah! Hell no!
    I HEAR CRACK MAKES YOU LOSE WEIGHT REAL GOOD

    and I like to keep my ab reps around 15.
Page 4 of 11 FirstFirst 1234 5678 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Powered by vBulletin™© contact@vbulletin.com vBulletin Solutions, Inc. 2011 All rights reserved.