I have this movie on Beta. Good stuff.
Originally Posted by Matt Bernius
Zen and the way of the Warrior by Taisen(sp?) Deshimaru.
Someone already mentioned it but Shotokans Secret is awesome. Couldnt put it down. A real eye opener too.
By the sword is a good informal history of fencing throughout the world. From Samurai to Errol Flynn style swashbuckling.
'The Sword and the Mind' is a small book I picked up a while ago. I'll have to dig out my copy for checking the author, it's an interesting book that works a bit with the history of a specific Kenjutsu/do style and delves into techniques as well. Due to my lack of knowledge on the subject of swordsmanship I can't say if it's detailed enough or not...
I just bought "Judo Unleashed" a few hours ago. I can't put the fucking book down. I highly recommend it!!!!
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
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