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  1. #11
    alex's Avatar
    Join Date
    Oct 2003
    Location
    New Zealand
    Posts
    8,202
    --
    Hell yeah! Hell no!
    i caught something from PLs mum

  2. #12

    Join Date
    Aug 2006
    Posts
    141
    --
    Hell yeah! Hell no!
    I actually need some clarifacation on this idea, maybe some of you can help. I am starting a workout log (lifting) and I am having a hard time trying to coordinate it.

    I need the typical Exercise, reps, weight, and then I need some other catergories. For example, I need to add "gross tonnage" and then a section for the scheduled increase of 10%. Tthat is flexiable, it can be either 10% more weight to the exercise or more reps to tally as the 10% increase.

    In the past I just did it in my head, but I have waaay too many other ideas bouncing around in there now,lol. So I would like to dedicate it to paper or a excel worksheet with the needed formulas.

    Any help will be appreciated,

    LG

  3. #13
    and good morning to you too supporting member
    PirateJon's Avatar
    Join Date
    Sep 2004
    Location
    DC
    Posts
    3,240
    --
    Hell yeah! Hell no!
    I have a cheap ass black and white composition book. I have date, lift, sets, reps, weight.

    K.I.S.S.
    You can't make people smarter. You can expose them to information, but your responsibility stops there.

  4. #14
    War Wizard's Avatar
    Join Date
    Mar 2006
    Location
    TN
    Posts
    1,152
    --
    Hell yeah! Hell no!
    Check Exrx.net. They have all kinds of excel spreadsheets that can be easily modified to suit your needs.

    Oh, did you really need to resurrect a bao/matthius thread?
    "Keep a sharp knife, shiny boots and be on time."

  5. #15

    Join Date
    Aug 2006
    Posts
    141
    --
    Hell yeah! Hell no!
    I thank you alot. Sincerely.


    LG

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