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  1. alex is offline
    alex's Avatar

    STOP POSTING!

    Join Date
    Oct 2003
    Location
    New Zealand
    Posts
    8,149

    Posted On:
    6/26/2006 7:06am

    supporting member
     Style: Muay Thai

    --
    Hell yeah! Hell no!
    i caught something from PLs mum
  2. lovegod is offline

    Registered Member

    Join Date
    Aug 2006
    Posts
    141

    Posted On:
    9/29/2006 12:40pm


     

    --
    Hell yeah! Hell no!
    I actually need some clarifacation on this idea, maybe some of you can help. I am starting a workout log (lifting) and I am having a hard time trying to coordinate it.

    I need the typical Exercise, reps, weight, and then I need some other catergories. For example, I need to add "gross tonnage" and then a section for the scheduled increase of 10%. Tthat is flexiable, it can be either 10% more weight to the exercise or more reps to tally as the 10% increase.

    In the past I just did it in my head, but I have waaay too many other ideas bouncing around in there now,lol. So I would like to dedicate it to paper or a excel worksheet with the needed formulas.

    Any help will be appreciated,

    LG
  3. PirateJon is offline
    PirateJon's Avatar

    and good morning to you too

    Join Date
    Sep 2004
    Location
    DC
    Posts
    3,240

    Posted On:
    9/29/2006 3:50pm

    supporting member
     Style: MT/BJJ

    --
    Hell yeah! Hell no!
    I have a cheap ass black and white composition book. I have date, lift, sets, reps, weight.

    K.I.S.S.
    You can't make people smarter. You can expose them to information, but your responsibility stops there.
  4. War Wizard is offline
    War Wizard's Avatar

    Senior Member

    Join Date
    Mar 2006
    Location
    TN
    Posts
    1,153

    Posted On:
    9/29/2006 4:17pm


     Style: Judo - Boxing

    --
    Hell yeah! Hell no!
    Check Exrx.net. They have all kinds of excel spreadsheets that can be easily modified to suit your needs.

    Oh, did you really need to resurrect a bao/matthius thread?
    "Keep a sharp knife, shiny boots and be on time."
  5. lovegod is offline

    Registered Member

    Join Date
    Aug 2006
    Posts
    141

    Posted On:
    9/29/2006 8:33pm


     

    --
    Hell yeah! Hell no!
    I thank you alot. Sincerely.


    LG
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