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Registered Member
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- Aug 2006
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Posted On:
9/29/2006 12:40pm
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I actually need some clarifacation on this idea, maybe some of you can help. I am starting a workout log (lifting) and I am having a hard time trying to coordinate it.
I need the typical Exercise, reps, weight, and then I need some other catergories. For example, I need to add "gross tonnage" and then a section for the scheduled increase of 10%. Tthat is flexiable, it can be either 10% more weight to the exercise or more reps to tally as the 10% increase.
In the past I just did it in my head, but I have waaay too many other ideas bouncing around in there now,lol. So I would like to dedicate it to paper or a excel worksheet with the needed formulas.
Any help will be appreciated,
LG -
and good morning to you too
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Posted On:
9/29/2006 3:50pm -
Senior Member
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Posted On:
9/29/2006 4:17pm
Style: Judo - Boxing--
Check Exrx.net. They have all kinds of excel spreadsheets that can be easily modified to suit your needs.
Oh, did you really need to resurrect a bao/matthius thread?"Keep a sharp knife, shiny boots and be on time." -
Registered Member
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Posted On:
9/29/2006 8:33pm
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Posted On:
6/26/2006 7:06am
Style: Muay Thai