Posted On:6/26/2006 7:06am
Style: Muay Thai
i caught something from PLs mum
One of the dudes from our forum hit a war veteran with his car and killed him :/
so the japs got him in the end?
Posted On:9/29/2006 12:40pm
I actually need some clarifacation on this idea, maybe some of you can help. I am starting a workout log (lifting) and I am having a hard time trying to coordinate it.
I need the typical Exercise, reps, weight, and then I need some other catergories. For example, I need to add "gross tonnage" and then a section for the scheduled increase of 10%. Tthat is flexiable, it can be either 10% more weight to the exercise or more reps to tally as the 10% increase.
In the past I just did it in my head, but I have waaay too many other ideas bouncing around in there now,lol. So I would like to dedicate it to paper or a excel worksheet with the needed formulas.
Any help will be appreciated,
and good morning to you too
Posted On:9/29/2006 3:50pm
I have a cheap ass black and white composition book. I have date, lift, sets, reps, weight.
You can't make people smarter. You can expose them to information, but your responsibility stops there.
Posted On:9/29/2006 4:17pm
Style: Judo - Boxing
Check Exrx.net. They have all kinds of excel spreadsheets that can be easily modified to suit your needs.
Oh, did you really need to resurrect a bao/matthius thread?
"Keep a sharp knife, shiny boots and be on time."
Posted On:9/29/2006 8:33pm
I thank you alot. Sincerely.
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