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  1. #1

    Join Date
    Sep 2004
    Location
    Alton, IL
    Posts
    811
    --
    Hell yeah! Hell no!

    Workout Logs(mastering the making thereof)

    I have a messy workout log. If you have a PDF file or example of yours, then please show me, because I need a better example. Right now, I have a format of Excercise: Warmup Weight: Work Weight: Week II: Etc. Week 3: Etc.

    Excercise:

    It's looks 48 times messier on paper. I'll print it out and see if that works better, but right now I still think it's ****.

    I didn't used to records my workoutses.

  2. #2
    Poop Loops's Avatar
    Join Date
    Nov 2004
    Location
    Americastan
    Posts
    10,025
    --
    Hell yeah! Hell no!
    I use the supporting member's forum. No mess!

    For lifting, I have an excel sheet I use. I'll try to upload the .pdf tomorrow. At my old job they used them to train personal training clients, but I stole a few and made myself copies. ;)
    Last edited by Poop Loops; 6/25/2006 2:34am at .

  3. #3

    Join Date
    Sep 2004
    Location
    Alton, IL
    Posts
    811
    --
    Hell yeah! Hell no!
    Oh wow. That's pretty badass. How much do I have to donate to this cause? Because I can spot Bullshido a 20 easy, seeing as it's a badass website, but it'd have to be after I get a job.

  4. #4
    Poop Loops's Avatar
    Join Date
    Nov 2004
    Location
    Americastan
    Posts
    10,025
    --
    Hell yeah! Hell no!
    I donated when we only had the $20 donation thing. Now there are like other things you can do or something.

  5. #5

    Join Date
    May 2002
    Location
    bristol/falmouth UK
    Posts
    372
    --
    Hell yeah! Hell no!
    it's still $20 (though oddly, there's the choice of paying 20, which is, like $35 or something).
    I haven't started a training log, because I feel like a bit of an arse keeping a diary. even though I know I really should...

  6. #6
    Poop Loops's Avatar
    Join Date
    Nov 2004
    Location
    Americastan
    Posts
    10,025
    --
    Hell yeah! Hell no!
    Yeah, it was tough for me too. "What am I going to write about?" I thought. But it helps me remember things about class.

    Remember: when in doubt, copy Yrkoon.
    Last edited by Poop Loops; 6/25/2006 3:01pm at .

  7. #7

    Join Date
    Sep 2004
    Location
    Alton, IL
    Posts
    811
    --
    Hell yeah! Hell no!
    I have bad memory. I ran into problems when I did that 8 weeks Koto approved of. I was like: "Did I bench 160, or 190 for 5 reps?", yes I'm weak, but I ran into problems, let me tell you. It's not gonna happen again.

  8. #8
    Yrkoon9's Avatar
    Join Date
    Jun 2004
    Location
    Land of the Living
    Posts
    4,593
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    Hell yeah! Hell no!
    Quote Originally Posted by War Phalange
    Remember: when in doubt, copy Yrkoon.

    Hahaha. I caught that.

  9. #9
    Poop Loops's Avatar
    Join Date
    Nov 2004
    Location
    Americastan
    Posts
    10,025
    --
    Hell yeah! Hell no!
    Uhh... uh... I caught that too!

    See what I mean? Work every time.

  10. #10

    Join Date
    Aug 2004
    Posts
    3,173
    --
    Hell yeah! Hell no!
    I didn't catch it.

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