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Senior Member
Achievements:- Join Date
- Oct 2005
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- Porcupine/Hollywood, FL & Parmistan via Elbonia
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Posted On:
5/22/2006 8:44pm--
Never mind. I just got an e-mail from video.google saying that the clip violated their guidelines... supposedly I don't have the legal rights to upload it... fucking morons.
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
Middleweight
- Join Date
- May 2005
- Posts
- 1,187
Posted On:
5/22/2006 8:53pm -
Yes Koto got his name changed, quit asking...
- Join Date
- Dec 2004
- Posts
- 4,993
Posted On:
5/22/2006 9:26pm -
All Out of Bubblegum
Achievements:- Join Date
- May 2004
- Posts
- 10,519
- Points
- 18,590



Posted On:
5/22/2006 9:45pm--
Originally Posted by Yrkoon9
Did you notice how he trailed for the mat with one hand, and when his fingers brushed, he finished snapping over?
It was like a nematocyst firing.
I hope he got a copy for his highlight reel.There's no choice but to confront you, to engage you, to erase you. I've gone to great lengths to expand my threshold of pain. I will use my mistakes against you. There's no other choice. -
Senior Member
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- May 2005
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- Dublin
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Posted On:
5/23/2006 1:23pm -
Registered Member
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- Sep 2005
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- Brooklyn, NY
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Posted On:
5/24/2006 7:09am
Style: Yudo, Karate--
http://www.youtube.com/watch?v=nPEwcZoHwVI
For those who are mac users, too lazy to dl, or dl limit exceeded =p -
Middleweight
- Join Date
- May 2005
- Posts
- 1,187
Posted On:
5/24/2006 7:15am -
Registered Member
Achievements:- Join Date
- Sep 2005
- Location
- Brooklyn, NY
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Posted On:
5/24/2006 8:10am



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Senior Member
Posted On:
5/22/2006 7:49pm
Style: creonte on hiatus