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Posted On:
5/19/2006 12:52pm -
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5/19/2006 1:02pm -
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Posted On:
5/19/2006 1:13pm--
Hehehe, back by popular demand... my avatar of Danijela Crevar, Lord Xenu's gift to machokind. Behold!!!!
Originally Posted by GoldenJonas
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
Light Heavyweight
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Posted On:
5/19/2006 3:32pm -
The gift that keeps on giving
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Posted On:
5/19/2006 9:15pm -
Senior Member
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Posted On:
5/19/2006 9:24pm -
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5/19/2006 9:50pm -
Ex-ninja
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Posted On:
5/19/2006 10:28pm -
Registered Member
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Posted On:
5/19/2006 10:39pm



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Light Heavyweight
Posted On:
5/19/2006 12:51pm
Style: BJJ