The Evolution of Dance
This guy's talented, hell, this guy's more athletic than most martial artists I've met.
That's really cool...as a guy who likes to dance it's good to see how he molds the steps and trends. And I know those steps(don't ask). The clips says he's a motivation guy, for what?:5magnify:
Who says white men can't dance?
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
Haha! That's pretty good!
Still, I think the dancing Geordie is better.
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