Specially those with a strap-on... yikes!!!! :icon_eek: :icon_conf
Originally Posted by Coyote
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
Not over zealous, but just zealous enough. 病気の粗悪品
I usually have to pay extra for that.:eusa_thin
Originally Posted by elnyka
People often tell me that I fail to see the gravity of the situation.
I see the gravity, and I say...
Step right up folks and watch me defy gravity!
I don't really know until you buy the program. So I'm guessing it probably Dragon's Touch or something of that ilk.
I did a short write-up of it on Cyberkwoon about a year ago. You can read it here if you like:
I think you get the general idea about the Lieutenant.
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