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I am a Ninja bitches!! Deal with it
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Posted On:
4/25/2006 1:16pm -
Not over zealous, but just zealous enough. 病気の粗悪品
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Posted On:
4/25/2006 1:16pm -
Light Heavyweight
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Posted On:
4/25/2006 1:23pm--
How to Do Chi Sau
Besides being fun for children of all ages, chi sau is a good exercise for reflexes.
Steps:
- Find a partner.
- Face each other.
- Have your partner hold out his or her hands, palms down.
- Hold out your hands, palms up, about an inch below your partner's hands.
- Attempt to bring your hands over and slap the tops of your partner's hands - while she tries to move them away before being slapped.
- Reverse roles after slapping your partner's hands three times, and begin the game again.
Warnings:
Be careful not to slap too hard. -
Dark Overlord of the Bullshido Underworld
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Posted On:
4/25/2006 1:26pm -
Not over zealous, but just zealous enough. 病気の粗悪品
- Join Date
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- Texas
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Posted On:
4/25/2006 1:28pm -
Registered Member
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- Apr 2006
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- Glasgow
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Posted On:
4/25/2006 1:40pm -
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Registered Member
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Posted On:
4/25/2006 2:41pm -



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Posted On:
4/25/2006 1:11pm
Style: mixed
Wing Chun grappling vid