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  1. martialfiend is offline

    Registered Member

    Join Date
    Jan 2006
    Posts
    27

    Posted On:
    4/04/2006 8:06am


     Style: gong fu

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Blooming lotus
    Dont forget that diet and how you feed your muscles has alot to do with how strong you'll be aswell.

    ... and what about these men who caan lift all that weight and yet can't do 50 pushups in a row?? let alone a couple of sets ... how do you make that out as effective muscle?? .. From my experience, Bwe gives you a better working rom than traditionally weights do but you're right.. It just depends on what your goal is.
    Yeah some people over emphasise afew muscle groups that make them look good but is not functional.
  2. baofuhaibo is offline

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    Sep 2004
    Location
    Alton, IL
    Posts
    811

    Posted On:
    4/04/2006 4:03pm


     Style: Judo

    --
    Hell yeah! Hell no!
    A simple way to gain stength and endurance at the same time would be: Pick up drop sets, circuit training and compound excercises.

    I do four compound excercises, 1 set, drop 20 pounds, one set, and so one until I've done 3 sets, then I drop 20 pounds and do a functional version of that excercise for a fourth set. I only do 5 reps a set, that's a strength range. Then I put up my weights and move on. BW nuts can do this too.

    5 reps one arm pushup each arms, collapse on floor for a few seconds, 5 reps one arm pushups on knees each arms, collapse on floor for a few seconds, 5 reps normal pushups, collapse on floor for a few seconds, then 5 plyo pushups on knees.

    Use your muscles in a state of exhaustion for a power effort, and it'll be easier to get a second wind in a fight.
  3. odorblocker is offline

    Registered Member

    Join Date
    Aug 2005
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    147

    Posted On:
    4/09/2006 12:11pm


     Style: TKD

    --
    Hell yeah! Hell no!
    As far as I know most top fighters, athletes use body weight together with free weights.
    A real champion uses everything at his/her disposal, with out discriminating.
  4. Draven is offline
    Draven's Avatar

    ('._.)

    Join Date
    Nov 2003
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    1,755

    Posted On:
    4/09/2006 12:14pm


     Style: Mixed Martial Arts

    --
    Hell yeah! Hell no!
    Mike Tyson has claimed that he hardly ever lifted weights, he prefers doing thousands dips, pullups, pushups etc. Working with his own bodyweight.
  5. Apostol is offline

    Registered Member

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    Jul 2004
    Posts
    703

    Posted On:
    4/09/2006 5:44pm


     

    --
    Hell yeah! Hell no!
    Quote Originally Posted by RogueSamurai
    Mike Tyson has claimed that he hardly ever lifted weights, he prefers doing thousands dips, pullups, pushups etc. Working with his own bodyweight.
    I've seen videos of him lifting, and I hear that he squatted 500ish in his prime.
  6. ButaneFlame is offline

    Registered Member

    Join Date
    Feb 2006
    Location
    Cols. Ohio
    Posts
    14

    Posted On:
    4/09/2006 11:11pm


     Style: Karate

    --
    Hell yeah! Hell no!
    Im sorry that this is probably off topic.

    In the warriorforce website article of sandbag construction. The author makes it very apparent that his recognition of 1 mil. is 1/1000 of an inch. How can you write a book if your not clear on the difference between an inch and a meter?

    Its not just bullshido that ruins martial arts, its idiocy.
  7. daGorilla is offline

    Senior Member

    Join Date
    Jun 2005
    Location
    Seattle, WA area
    Posts
    1,043

    Posted On:
    4/13/2006 4:59pm


     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!

    Crossfit Quote

    As an avid Crossfitter and Crossfit pimper, I can testify to its effectiveness and efficiency. I recommend it highly to anyone looking for a fitness program to blend with their martial arts.
    Check out their web site (www.crossfit.com) -- but before passing judgement, dig into it a little bit. Read their message boards and their FAQ to understand their methods and why they do things the way they do them. Then it will become apparent why Crossfit is a perfect fit for martial artists (or just about any other type of athlete).

    Crossfit is especially effective for the time impaired -- it's generally just a more efficient way to work out. Work hard, work fast, and rest well. Don't spend ninety minutes at the gym in second gear when you can spend thirty minutes in fifth gear.... :)

    -daGorilla

    ______________________________________________
    "Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
  8. Nid is offline

    Light Heavyweight

    Join Date
    Oct 2003
    Posts
    3,530

    Posted On:
    4/13/2006 5:14pm

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    So..uh...

    http://www.crossfit.com/cf-info/excercise.html

    Over on the right are cross fit work-outs, eh?
  9. VikingPower is offline
    VikingPower's Avatar

    Yes Koto got his name changed, quit asking...

    Join Date
    Dec 2004
    Posts
    4,993

    Posted On:
    4/13/2006 7:10pm

    supporting member
     Style: Kyokushin Karate

    --
    Hell yeah! Hell no!
    Crossfit's cool if that's all your doing, but if you want to do anything else besides Crossfit (such as spar or roll, perhaps?), there's lots of better ways. Crossfit is just too broad.
  10. War Wizard is offline
    War Wizard's Avatar

    Senior Member

    Join Date
    Mar 2006
    Location
    TN
    Posts
    1,153

    Posted On:
    4/13/2006 7:25pm


     Style: Judo - Boxing

    --
    Hell yeah! Hell no!
    Actually if you would look around the website at the FAQ's and the free Crossfit journals, most people do Crossfit AND other things. Everyone from Olympic Skiers to MMA types to Special Operations types do Crossfit as their "conditioning" in addition to all those activities they do to enhance their chosen endeavors.
    "Keep a sharp knife, shiny boots and be on time."
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