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Featherweight
Achievements:- Join Date
- Mar 2008
- Posts
- 12
- Points
- 755
Posted On:
2/20/2009 1:38pm
Style: shorin-ryu--
For the past several years I've been following Christopher Sommer and www.gymnasticbodies.com. Great group of exercises, and my strength is going up. I made my own rings from Home Depot stuff. His initial pitch is that he has guys who have never done freeweight training who, in their first time at the gym, do crazy amounts of weight from their gymnastics background. Here's the link to his first articles which started it and his claims. http://www.gymnasticbodies.com/articles.html. Thoughts?
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Registered Member
Achievements:- Join Date
- Jan 2006
- Location
- Northumbria
- Posts
- 566
- Points
- 770

Posted On:
2/20/2009 4:49pm



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Shime Waza Test Dummy
Posted On:
8/12/2007 8:34pm
Style: StrikeyGrappling & WW2-fu