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Enforcer of Northeast Anti-Silliness Department Inc.
Achievements:- Join Date
- Jan 2006
- Location
- Long Island, NY
- Posts
- 6,879
- Points
- 10,955


Posted On:
3/14/2006 9:39am -
Your RBSD Cannot Save You Now.
- Join Date
- Jan 2006
- Location
- Missouri
- Posts
- 1,190
Posted On:
3/14/2006 9:54am -
and good morning to you too
Achievements:- Join Date
- Sep 2004
- Location
- DC
- Posts
- 3,242
- Points
- 16,411

Posted On:
3/14/2006 9:57am -
--
http://www.lesmills.com/site/program...s-program.aspx
Now what happened with Tae Bo? A bunch of people thought they could fight.Explosively popular in clubs around the world, BODYCOMBAT® combines moves and stances from a range of self-defense disciplines like karate, boxing and taekwondo into an hour-long energetic routine.
Music and pre-choreography create a fierce, energetic experience which raises fitness levels throughout the whole body, while reducing fat and cholesterol.
Every three months, Les Mills releases a new BODYCOMBAT® class with fresh choreography and music.
When you use Self-Defense with the word discipline people assume they will learn to fight.The hood mentality is crippling disease, that attacks your nervous system. It makes you nervous of the system. Gangsters and hood rats are especially susceptible to this growth stunting mentality. The hood is where I'm from, but it's not what I am. The hood is where I'm from, but it's not what I am. --Keith David--Ice Cube
All I got is genes and chromosomes
Consider me Black to the bone
All I want is peace and love
On this planet (Ain't that how God planned it?) --P.E. -
Your RBSD Cannot Save You Now.
- Join Date
- Jan 2006
- Location
- Missouri
- Posts
- 1,190
Posted On:
3/14/2006 11:26am -
Stallowned!
Achievements:- Join Date
- Apr 2004
- Location
- New York
- Posts
- 1,262
- Points
- 1,522
Posted On:
3/14/2006 11:53am -
Your RBSD Cannot Save You Now.
- Join Date
- Jan 2006
- Location
- Missouri
- Posts
- 1,190
Posted On:
3/14/2006 11:57am



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Stallowned!
Posted On:
3/14/2006 4:10am
Style: BJJ/MMA
Bodyjams... what a disaster