Matt Furey Experiment (Long)

**kellemar** · Posted On: 1/15/2006 9:37am

Originally Posted by Xeo

Why? You are in Singapore also? I am currently training (well currently as such) with a purple belt under John Will and Tyrone Cross, called Jason Quek, has classes at Kuen Culture (normally a Kung Fu place).

ah cool, im training with Kon and gang over at Lavender.

**Xeo** · Posted On: 1/15/2006 9:45am

Originally Posted by kellemar

ah cool, im training with Kon and gang over at Lavender.

Nice, heard only good things about you guys... hope there's no rivalry? :)

Also , I think we have a mutual guy... Shawn? I think he goes to both...

**kellemar** · Posted On: 1/15/2006 9:47am

Originally Posted by Xeo

Nice, heard only good things about you guys... hope there's no rivalry? :)

Also , I think we have a mutual guy... Shawn? I think he goes to both...

I'm not sure, will probably ask him :)

anyway, nice to meet someone close by over here.

**Xeo** · Posted On: 1/15/2006 9:55am

Ditto... might see you around, who knows?

**Xeo** · Posted On: 1/15/2006 9:56am

Well, I can already begin with one piece of information.

Night before first starting excersise: Little to No sleep due to work.

Edit: Yep, 3:11AM going strong via the wonders of bread mold growth reports...

Almost 4, still going... seems likely that I will be still up at 7, therefore getting no sleep. Should be pretty important to note... also pictures will be posted at around 5PM as there's no way i'll be able to in the morning, Singapore time roughly GMT +8

**Xeo** · Posted On: 1/15/2006 5:13pm

Monday: Start.

7 Hindu Pressups (Pushups)
5 Normal Pressups
10 Normal Situps ... To work up for V-Ups, which I currently find too difficult.
10 Tricep Dips
50 Tai-Chi waist turners
10 Vacums
10 Arch-back and squeeze
10 stomach flatteners
Some wall walking... with abs squeeze...

I'll post the descriptions later on...

Note: No sleep whatsoever leading up to excersises.

Breakfast: Chocolate Shreddies I believe :)

Hmm, ok so far I suppose, can stand to do a lot more...not really 'feeling that burn' as it were... Oh well...

School Time... :(

**Hannibal** · Posted On: 1/15/2006 9:53pm

For heavans sake.

Its not a good idea to train when you have had no sleep. If you are going to train eat healthy foods. Forget the choclate shreddies eat lots of fruit.