Posted On:1/05/2006 5:19pm
Style: creonte on hiatus
Yeah man. Good thing is not a broken toe, and that I'm not training for a week.
The pain is almost gone, but there is some discomfort. Plus, there is a purple area that looks like a hematoma on the outside where the big toe joins the foot (as show in the pic). I bought some sport tape and toes separators and I already have it taped... seems to be working. Well see how long it takes for the hematoma to dissapear.
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
Posted On:1/06/2006 5:48pm
Oh well, the swelling is gone, and, ignoring a bit of stiffness, my toe is back to normal. After some icing, tiger balm and taping, that seemed to do the trick. Anyways, experimenting with the tapes - cuz I've never taped my toe before, and since there are like a fuckizillion ways of taping them (according to google), I did some experimenting, and more or less I got an idea of taping them that seem to work (at least for me). If you care to see (or if you have nothing better to do), you can find more about it in my training log.
BJJ Black Belt
Posted On:1/11/2006 1:38pm
Style: Rex Kwon Do
Wear wrestling shoes over the tape while it heals.
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