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  1. #1
    and good morning to you too supporting member
    PirateJon's Avatar
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    Hell yeah! Hell no!

    Amature boxing 101 PDF.

    From Ringside. It covers the basics.

    http://www.ringside.com/pdf_files/boxing_manual.pdf


    I posted part of this for Jones and figured I'd post a link for everyone else. Don't know if this goes here or not, but it might as well. :qleapfrog

  2. #2
    Teh El Macho's Avatar
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    Nice!
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris

  3. #3
    King Sleepless's Avatar
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    Oh sweet. Bump for all to see.

  4. #4
    Naszir's Avatar
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    Hell yeah! Hell no!
    Thanks for the link!

  5. #5

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    "Stomach"
    "Most boxers look like they have strong stomach muscles, but in reality they are very weak in this area"


    :bssign:


    Most figthers have a good stomach build just from bag work. A whole lot of twisting and torquing on your mid-section with 16oz gloves on will obviously build that area up. Then on top of that most boxers hate taking it to the body and will double out the effort to build up their mid-section. First thing I'd do once I got to the gym was 100 pushups 200 sit-ups, sets of 25/50 x 4.


    Good book to get the basic idea, but this is all stuff you should let a gym focus on for you. Not karate-kid in his living room style.

  6. #6

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    Living room karateka for the win.

  7. #7

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    Quote Originally Posted by AAAhmed46
    Living room karateka for the win.
    Anything that gets someone start, or that keeps them going when they can't make it to the gym is a good thing IMO.

  8. #8
    Ajamil's Avatar
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    Grabbing - new reason to get to the gym early - thanks for the post.

  9. #9
    Sang's Avatar
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    Good find, have already read one truth in it that so many coaches don't figure out,

    'If you put two new boxers together, you'll have a brawl on your hands. No one will learn anything, and someone could get hurt.'

  10. #10
    BackFistMonkey's Avatar
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    I am snatching it now , I am really interested in seeing what is contained there in . (bump/subscribe/thnxkbye)
    Quote Originally Posted by ghost55 View Post
    Violence is pretty uncommon in clubs in this area, and the dude didn't seem particularly hostile up until the moment he slapped me.
    I don't mean to sound bitter, cold, or cruel, but I am, so that's how it comes out.
    BILL HICKS,
    1961-1994

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