Thread: Sore Knees

  1. #1
    Arctos1964's Avatar
    Join Date
    May 2008
    Location
    Alberta, Canada
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    271
    Style
    aikido
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    Hell yeah! Hell no!

    Sore Knees

    Well, a bit of a recovery technique from the old fat guy

    Learned this one from a physioterrorist. A good technique to ease sore knees is to partially deflate a basketball (until you can grip and lift it with one hand), then do half-squats while gripping the ball between the insides of your knees.

    Works excellently, even on knees like mine

  2. #2
    TKDBot
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    Hell yeah! Hell no!
    Welcome to Bullshido, the best Martial Arts forum on the entire Internet, Arctos1964. Seriously, you won't regret your choice to join us. We're a great bunch of folks, except for Hannibal. And Sirc. And TaiGip. And MMA Kid. And... well, you get the point.

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