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  1. #11
    Mostly, I just sit here. Mostly. hall of famestaff
    Stick's Avatar
    Join Date
    Sep 2003
    Location
    Washington DC. USA
    Posts
    7,949
    --
    Hell yeah! Hell no!
    Those bouncy yoga balls scare the crap out of me.

  2. #12

    Join Date
    Oct 2011
    Posts
    4,501
    --
    Hell yeah! Hell no!
    This will help you overcome your fear.

  3. #13
    Da Komrads... Again you are MadPelvisOwn3d! supporting member
    Red Elvis's Avatar
    Join Date
    Sep 2004
    Location
    Soviet State Of Kalifornia
    Posts
    2,201
    --
    Hell yeah! Hell no!
    Funny I just read this and last week on my own I discovered my new "knee on the medicine ball drill". I didn't think to do this though and tried it tonight on my 9 lb medicine ball. Not bad, not bad at all! These solo drills are almost better better than... nah, nevermind.
    .
    :icon_twis
    .

    To fight and conquer in all your battles is not supreme excellence;
    Supreme excellence consists in breaking the enemy's resistance without spilling your Guinness.
    Sun "Fu Man JhooJits" Tzu, the Art of War & Guinness

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