Thread: Basketball Drills
12/20/2005 5:35pm, #11
Those bouncy yoga balls scare the crap out of me.
12/20/2005 5:36pm, #12
12/20/2005 10:21pm, #13
- Join Date
- Sep 2004
- Soviet State Of Kalifornia
Funny I just read this and last week on my own I discovered my new "knee on the medicine ball drill". I didn't think to do this though and tried it tonight on my 9 lb medicine ball. Not bad, not bad at all! These solo drills are almost better better than... nah, nevermind..
To fight and conquer in all your battles is not supreme excellence;
Supreme excellence consists in breaking the enemy's resistance without spilling your Guinness.
Sun "Fu Man JhooJits" Tzu, the Art of War & Guinness