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Light Heavyweight
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Posted On:
12/20/2005 4:36pm -
Da Komrads... Again you are MadPelvisOwn3d!
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Posted On:
12/20/2005 9:21pm
Style: Spetsnaz Shovel-Fu--
Funny I just read this and last week on my own I discovered my new "knee on the medicine ball drill". I didn't think to do this though and tried it tonight on my 9 lb medicine ball. Not bad, not bad at all! These solo drills are almost better better than... nah, nevermind.
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:icon_twis
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To fight and conquer in all your battles is not supreme excellence;
Supreme excellence consists in breaking the enemy's resistance without spilling your Guinness.
Sun "Fu Man JhooJits" Tzu, the Art of War & Guinness
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Mostly, I just sit here. Mostly.
Posted On:
12/20/2005 4:35pm
Style: MMA