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  1. Stick is offline
    Stick's Avatar

    Mostly, I just sit here. Mostly.

    Join Date
    Sep 2003
    Location
    Washington DC. USA
    Posts
    7,952

    Posted On:
    12/20/2005 5:35pm

    hall of famestaff
     Style: MMA

    --
    Hell yeah! Hell no!
    Those bouncy yoga balls scare the crap out of me.
  2. Aesopian is offline

    Light Heavyweight

    Join Date
    Oct 2011
    Posts
    4,501

    Posted On:
    12/20/2005 5:36pm

    Business Class Supporting Member
     Aesopian.com 

    --
    Hell yeah! Hell no!
    This will help you overcome your fear.
  3. Red Elvis is offline
    Red Elvis's Avatar

    Da Komrads... Again you are MadPelvisOwn3d!

    Join Date
    Sep 2004
    Location
    Soviet State Of Kalifornia
    Posts
    2,201

    Posted On:
    12/20/2005 10:21pm

    supporting member
     Style: Spetsnaz Shovel-Fu

    --
    Hell yeah! Hell no!
    Funny I just read this and last week on my own I discovered my new "knee on the medicine ball drill". I didn't think to do this though and tried it tonight on my 9 lb medicine ball. Not bad, not bad at all! These solo drills are almost better better than... nah, nevermind.
    .
    :icon_twis
    .

    To fight and conquer in all your battles is not supreme excellence;
    Supreme excellence consists in breaking the enemy's resistance without spilling your Guinness.
    Sun "Fu Man JhooJits" Tzu, the Art of War & Guinness
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