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  1. crazykahn186 is offline

    Registered Member

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    Dec 2005
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    Posted On:
    12/20/2005 3:25am


     Style: nothing

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    Hell yeah! Hell no!

    177 ways to reduce calories

    This book gives u different ways to remain in good shape n style. try out these to enjoy a healthier life :new_smile .
    hope u enjoy the stuff.....

    http://www.webfilehost.com/index.php...upload&id=7670
  2. MEGA JESUS-SAMA is offline
    MEGA JESUS-SAMA's Avatar

    **** you math class

    Join Date
    Jan 2005
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    Posted On:
    12/20/2005 3:28am

    supporting member
     Style: TKD, Ballet, Archery

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    Hell yeah! Hell no!
    1. Put down the burger fatass.

    Who needs the other 176?
  3. ojgsxr6 is offline

    Dorkus Malorkus

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    Jul 2004
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    Queens, NY
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    Posted On:
    12/20/2005 3:39am

    supporting member
     Style: Boxing/BJJudo/Crossfit

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    Hell yeah! Hell no!
    Quote Originally Posted by MEGA JESUS-SAN
    1. Put down the burger fatass.

    Who needs the other 176?
    The book also comes with a tape, duct tape to tape your mouth shut.
  4. MEGA JESUS-SAMA is offline
    MEGA JESUS-SAMA's Avatar

    **** you math class

    Join Date
    Jan 2005
    Location
    Pirate Island
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    7,039

    Posted On:
    12/20/2005 3:50am

    supporting member
     Style: TKD, Ballet, Archery

    --
    Hell yeah! Hell no!
    Diet plans are stupid.

    I always lost weight by cutting myself open and taking out the things that I didn't need.
  5. SifuAbel is offline
    SifuAbel's Avatar

    Hole in one.

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    Jul 2002
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    Florida
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    Posted On:
    12/20/2005 5:34am

    Join us... or die
     Style: LongFist CMA

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    Hell yeah! Hell no!
    Well, I guess we now know where your brain ended up. Flushed.
    Last edited by SifuAbel; 12/20/2005 3:09pm at .
    Give to Haiti relief. text "haiti' to 90999
    http://www.youtube.com/user/TeacherMonkey?feature=mhee
  6. PizDoff is offline

    .

    Join Date
    Feb 2003
    Location
    Toronto
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    18,607

    Posted On:
    12/25/2005 9:17pm

    supporting memberstaff
     Style: Grappling

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    Hell yeah! Hell no!
    Not very well written.

    88. Low fat foods may seem less flavorful when you first try them because fat adds flavor to some foods and you are used to that.


    The 'Exercise' part consists of poorly presented examples which are just different examples of previous examples.

    129. Learn how to snorkel.
    130. Learn a new dance.
    131. Join a gym.
    132. Join a lunch hour aerobics class.

    Then 133-141 are all 'examples' of movements you can do in the gym. A squat. A shrug. Do 3 sets of 15. Go slow.

    A quick scan of all other 'tips' exposes this to be little more than a jumbled brain-storm of semi-organised ideas that otherwise would seem random and incoherent to the experienced person. Generally this is in very basic laymen terms, without explaning most suggestions given. Clearly an aim for quantity rather than quality was the idea behind his disaster of a project.

    This confirms my first impression, I have but one tip for you regarding this e-book. Give it a miss.
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